Restaurant Foods
DENNY'S, onion rings
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
385kcalCalories
5.3gProtein
41.1gCarbohydrate
22.2gFat
Fiber2.4 g
Sugars4.8 g
Sodium780 mg
Calcium22 mg
Iron0.7 mg
Potassium150 mg
Vitamin C— mg
Water28.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 28.92 G |
| Energy | 385 KCAL |
| Energy | 1,613 kJ |
| Protein | 5.29 G |
| Total lipid (fat) | 22.23 G |
| Ash | 2.51 G |
| Carbohydrate, by difference | 41.05 G |
| Fiber, total dietary | 2.4 G |
| Sugars, Total | 4.76 G |
| Sucrose | 0.95 G |
| Glucose | 1.22 G |
| Fructose | 1.24 G |
| Lactose | 0 G |
| Maltose | 1.35 G |
| Galactose | 0 G |
| Starch | 33.83 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 0.74 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 92 MG |
| Potassium, K | 150 MG |
| Sodium, Na | 780 MG |
| Zinc, Zn | 0.55 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.397 MG |
| Selenium, Se | 5.2 UG |
| Thiamin | 0.12 MG |
| Riboflavin | 0.07 MG |
| Niacin | 0.863 MG |
| Pantothenic acid | 0.38 MG |
| Vitamin B-6 | 0.089 MG |
| Folate, total | 13 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 2 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 2 UG |
| Vitamin A, IU | 5 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 44 UG |
| Vitamin E (alpha-tocopherol) | 1.23 MG |
| Tocopherol, beta | 0.18 MG |
| Tocopherol, gamma | 8.33 MG |
| Tocopherol, delta | 3.23 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0.15 MG |
| Tocotrienol, gamma | 0.04 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 50.6 UG |
| Vitamin K (Dihydrophylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 3.729 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.01 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.014 G |
| SFA 14:0 | 0.03 G |
| SFA 15:0 | 0.006 G |
| SFA 16:0 | 2.244 G |
| SFA 17:0 | 0.023 G |
| SFA 18:0 | 1.237 G |
| SFA 20:0 | 0.068 G |
| SFA 22:0 | 0.063 G |
| SFA 24:0 | 0.025 G |
| Fatty acids, total monounsaturated | 4.611 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.032 G |
| MUFA 16:1 c | 0.03 G |
| MUFA 17:1 | 0.013 G |
| MUFA 18:1 | 4.481 G |
| MUFA 18:1 c | 4.417 G |
| MUFA 20:1 | 0.075 G |
| MUFA 22:1 | 0.011 G |
| MUFA 22:1 c | 0.006 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 10.56 G |
| PUFA 18:2 | 9.299 G |
| PUFA 18:2 n-6 c,c | 9.13 G |
| PUFA 18:2 CLAs | 0.033 G |
| PUFA 18:3 | 1.24 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.14 G |
| PUFA 18:3 n-6 c,c,c | 0.1 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.011 G |
| PUFA 20:3 | 0.001 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.009 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.207 G |
| Fatty acids, total trans-monoenoic | 0.07 G |
| TFA 16:1 t | 0.001 G |
| TFA 18:1 t | 0.064 G |
| TFA 22:1 t | 0.005 G |
| TFA 18:2 t not further defined | 0.137 G |
| Fatty acids, total trans-polyenoic | 0.137 G |
| Tryptophan | 0.049 G |
| Threonine | 0.138 G |
| Isoleucine | 0.177 G |
| Leucine | 0.364 G |
| Lysine | 0.138 G |
| Methionine | 0.079 G |
| Cystine | 0.128 G |
| Phenylalanine | 0.246 G |
| Tyrosine | 0.108 G |
| Valine | 0.216 G |
| Arginine | 0.236 G |
| Histidine | 0.118 G |
| Alanine | 0.167 G |
| Aspartic acid | 0.236 G |
| Glutamic acid | 1.742 G |
| Glycine | 0.187 G |
| Proline | 0.601 G |
| Serine | 0.216 G |
| Hydroxyproline | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗