Restaurant Foods
CRACKER BARREL, chicken tenderloin platter, fried
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
293kcalCalories
18.1gProtein
20.3gCarbohydrate
15.5gFat
Fiber0.7 g
Sugars0.1 g
Sodium874 mg
Calcium12 mg
Iron0.6 mg
Potassium319 mg
Vitamin C— mg
Water43.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 43.12 G |
| Energy | 293 KCAL |
| Energy | 1,225 kJ |
| Protein | 18.06 G |
| Total lipid (fat) | 15.48 G |
| Ash | 3.06 G |
| Carbohydrate, by difference | 20.29 G |
| Fiber, total dietary | 0.7 G |
| Sugars, Total | 0.09 G |
| Sucrose | 0.09 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 19.63 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 0.59 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 268 MG |
| Potassium, K | 319 MG |
| Sodium, Na | 874 MG |
| Zinc, Zn | 0.66 MG |
| Copper, Cu | 0.066 MG |
| Manganese, Mn | 0.262 MG |
| Selenium, Se | 16.3 UG |
| Thiamin | 0.097 MG |
| Riboflavin | 0.133 MG |
| Niacin | 6.733 MG |
| Pantothenic acid | 1.405 MG |
| Vitamin B-6 | 0.487 MG |
| Folate, total | 7 UG |
| Folate, food | 7 UG |
| Vitamin B-12 | 0.11 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 1 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 49 UG |
| Vitamin E (alpha-tocopherol) | 1.21 MG |
| Tocopherol, beta | 0.15 MG |
| Tocopherol, gamma | 6.97 MG |
| Tocopherol, delta | 2.47 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.09 MG |
| Tocotrienol, gamma | 0.06 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 2.763 G |
| SFA 4:0 | 0.002 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.003 G |
| SFA 14:0 | 0.02 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.667 G |
| SFA 17:0 | 0.015 G |
| SFA 18:0 | 0.921 G |
| SFA 20:0 | 0.049 G |
| SFA 22:0 | 0.051 G |
| SFA 24:0 | 0.02 G |
| Fatty acids, total monounsaturated | 3.319 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.038 G |
| MUFA 16:1 c | 0.038 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 3.227 G |
| MUFA 18:1 c | 3.196 G |
| MUFA 20:1 | 0.046 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 7.891 G |
| PUFA 18:2 | 6.927 G |
| PUFA 18:2 n-6 c,c | 6.816 G |
| PUFA 18:2 CLAs | 0.019 G |
| PUFA 18:3 | 0.894 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.826 G |
| PUFA 18:3 n-6 c,c,c | 0.068 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0.009 G |
| PUFA 20:3 n-3 | 0.001 G |
| PUFA 20:4 n-6 | 0.009 G |
| PUFA 20:4 | 0.032 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.011 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.003 G |
| Fatty acids, total trans | 0.123 G |
| Fatty acids, total trans-monoenoic | 0.031 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.031 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.092 G |
| Fatty acids, total trans-polyenoic | 0.092 G |
| Cholesterol | 40 MG |
| Tryptophan | 0.19 G |
| Threonine | 0.6 G |
| Isoleucine | 0.77 G |
| Leucine | 1.44 G |
| Lysine | 2.25 G |
| Methionine | 0.48 G |
| Cystine | 0.27 G |
| Phenylalanine | 0.69 G |
| Tyrosine | 0.5 G |
| Valine | 0.83 G |
| Arginine | 1.24 G |
| Histidine | 0.69 G |
| Alanine | 0.89 G |
| Aspartic acid | 1.26 G |
| Glutamic acid | 3.05 G |
| Glycine | 0.8 G |
| Proline | 1.06 G |
| Serine | 0.69 G |
| Hydroxyproline | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗