Restaurant Foods
APPLEBEE'S, chicken tenders platter
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
297kcalCalories
19.6gProtein
18gCarbohydrate
16.2gFat
Fiber1 g
Sugars0.4 g
Sodium740 mg
Calcium23 mg
Iron0.9 mg
Potassium336 mg
Vitamin C— mg
Water43.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 43.38 G |
| Energy | 297 KCAL |
| Energy | 1,241 kJ |
| Protein | 19.62 G |
| Total lipid (fat) | 16.24 G |
| Ash | 2.78 G |
| Carbohydrate, by difference | 17.98 G |
| Fiber, total dietary | 1 G |
| Sugars, Total | 0.36 G |
| Sucrose | 0 G |
| Glucose | 0.36 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 17.03 G |
| Calcium, Ca | 23 MG |
| Iron, Fe | 0.9 MG |
| Magnesium, Mg | 30 MG |
| Phosphorus, P | 298 MG |
| Potassium, K | 336 MG |
| Sodium, Na | 740 MG |
| Zinc, Zn | 0.71 MG |
| Copper, Cu | 0.069 MG |
| Manganese, Mn | 0.258 MG |
| Selenium, Se | 16.8 UG |
| Thiamin | 0.103 MG |
| Riboflavin | 0.183 MG |
| Niacin | 7.847 MG |
| Pantothenic acid | 1.67 MG |
| Vitamin B-6 | 0.506 MG |
| Vitamin B-12 | 0.14 UG |
| Vitamin A, RAE | 9 UG |
| Retinol | 7 UG |
| Carotene, beta | 20 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 11 UG |
| Vitamin A, IU | 67 IU |
| Lycopene | 5 UG |
| Lutein + zeaxanthin | 72 UG |
| Vitamin E (alpha-tocopherol) | 1.45 MG |
| Tocopherol, beta | 0.24 MG |
| Tocopherol, gamma | 7.86 MG |
| Tocopherol, delta | 3.52 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0.17 MG |
| Tocotrienol, gamma | 0.08 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 2.849 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.006 G |
| SFA 12:0 | 0.004 G |
| SFA 14:0 | 0.019 G |
| SFA 15:0 | 0.005 G |
| SFA 16:0 | 1.78 G |
| SFA 17:0 | 0.017 G |
| SFA 18:0 | 0.894 G |
| SFA 20:0 | 0.049 G |
| SFA 22:0 | 0.052 G |
| SFA 24:0 | 0.018 G |
| Fatty acids, total monounsaturated | 4.385 G |
| MUFA 14:1 | 0.001 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.055 G |
| MUFA 16:1 c | 0.055 G |
| MUFA 17:1 | 0.009 G |
| MUFA 18:1 | 3.403 G |
| MUFA 18:1 c | 3.368 G |
| MUFA 20:1 | 0.917 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 7.042 G |
| PUFA 18:2 | 6.893 G |
| PUFA 18:2 n-6 c,c | 6.787 G |
| PUFA 18:2 CLAs | 0.021 G |
| PUFA 18:3 | 0.061 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 G |
| PUFA 18:3 n-6 c,c,c | 0.061 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.01 G |
| PUFA 20:3 | 0.012 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.012 G |
| PUFA 20:4 | 0.047 G |
| PUFA 20:5 n-3 (EPA) | 0.001 G |
| PUFA 22:4 | 0.01 G |
| PUFA 22:5 n-3 (DPA) | 0.004 G |
| PUFA 22:6 n-3 (DHA) | 0.004 G |
| Fatty acids, total trans | 0.12 G |
| Fatty acids, total trans-monoenoic | 0.035 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.035 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.085 G |
| Fatty acids, total trans-polyenoic | 0.085 G |
| Cholesterol | 52 MG |
| Tryptophan | 0.22 G |
| Threonine | 0.638 G |
| Isoleucine | 1.015 G |
| Leucine | 1.622 G |
| Lysine | 1.476 G |
| Methionine | 0.523 G |
| Cystine | 0.272 G |
| Phenylalanine | 0.816 G |
| Tyrosine | 0.523 G |
| Valine | 1.109 G |
| Arginine | 1.214 G |
| Histidine | 0.712 G |
| Alanine | 1.12 G |
| Aspartic acid | 1.727 G |
| Glutamic acid | 3.464 G |
| Glycine | 0.858 G |
| Proline | 0.973 G |
| Serine | 0.586 G |
| Hydroxyproline | 0.04 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗