Restaurant Foods
Restaurant, family style, french fries
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
289kcalCalories
3.5gProtein
37.2gCarbohydrate
14gFat
Fiber3.9 g
Sugars0.3 g
Sodium357 mg
Calcium17 mg
Iron0.9 mg
Potassium545 mg
Vitamin C1.1 mg
Water43.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 43.19 G |
| Energy | 289 KCAL |
| Energy | 1,210 kJ |
| Protein | 3.49 G |
| Total lipid (fat) | 14.04 G |
| Ash | 2.08 G |
| Carbohydrate, by difference | 37.2 G |
| Fiber, total dietary | 3.9 G |
| Sugars, Total | 0.28 G |
| Sucrose | 0.06 G |
| Glucose | 0.14 G |
| Fructose | 0.09 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 33.61 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 0.91 MG |
| Magnesium, Mg | 29 MG |
| Phosphorus, P | 124 MG |
| Potassium, K | 545 MG |
| Sodium, Na | 357 MG |
| Zinc, Zn | 0.51 MG |
| Copper, Cu | 0.112 MG |
| Manganese, Mn | 0.235 MG |
| Selenium, Se | 0.4 UG |
| Vitamin C, total ascorbic acid | 1.1 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.057 MG |
| Niacin | 2.564 MG |
| Pantothenic acid | 0.545 MG |
| Vitamin B-6 | 0.236 MG |
| Folate, total | 15 UG |
| Folate, food | 15 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 1 MG |
| Tocopherol, beta | 0.11 MG |
| Tocopherol, gamma | 6.47 MG |
| Tocopherol, delta | 2.48 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.08 MG |
| Tocotrienol, delta | 0.01 MG |
| Vitamin K (phylloquinone) | 35.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 2.489 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.006 G |
| SFA 10:0 | 0.007 G |
| SFA 12:0 | 0.007 G |
| SFA 14:0 | 0.021 G |
| SFA 15:0 | 0.004 G |
| SFA 16:0 | 1.524 G |
| SFA 17:0 | 0.015 G |
| SFA 18:0 | 0.801 G |
| SFA 20:0 | 0.048 G |
| SFA 22:0 | 0.041 G |
| SFA 24:0 | 0.017 G |
| Fatty acids, total monounsaturated | 3.358 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.019 G |
| MUFA 16:1 c | 0.019 G |
| MUFA 17:1 | 0.008 G |
| MUFA 18:1 | 3.259 G |
| MUFA 18:1 c | 3.225 G |
| MUFA 20:1 | 0.069 G |
| MUFA 22:1 | 0.003 G |
| MUFA 22:1 c | 0.002 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 6.608 G |
| PUFA 18:2 | 5.757 G |
| PUFA 18:2 n-6 c,c | 5.676 G |
| PUFA 18:2 CLAs | 0.013 G |
| PUFA 18:3 | 0.839 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.792 G |
| PUFA 18:3 n-6 c,c,c | 0.046 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0 G |
| PUFA 20:4 | 0.006 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.001 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.104 G |
| Fatty acids, total trans-monoenoic | 0.036 G |
| TFA 16:1 t | 0 G |
| TFA 18:1 t | 0.034 G |
| TFA 22:1 t | 0.001 G |
| TFA 18:2 t not further defined | 0.068 G |
| Fatty acids, total trans-polyenoic | 0.068 G |
| Cholesterol | 1 MG |
| Stigmasterol | 7 MG |
| Campesterol | 11 MG |
| Beta-sitosterol | 27 MG |
| Tryptophan | 0.049 G |
| Threonine | 0.109 G |
| Isoleucine | 0.12 G |
| Leucine | 0.179 G |
| Lysine | 0.141 G |
| Methionine | 0.044 G |
| Cystine | 0.033 G |
| Phenylalanine | 0.152 G |
| Tyrosine | 0.098 G |
| Valine | 0.243 G |
| Arginine | 0.191 G |
| Histidine | 0.055 G |
| Alanine | 0.109 G |
| Aspartic acid | 0.757 G |
| Glutamic acid | 0.529 G |
| Glycine | 0.098 G |
| Proline | 0.109 G |
| Serine | 0.125 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗