Restaurant Foods
APPLEBEE'S, 9 oz house sirloin steak
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
189kcalCalories
26.9gProtein
0gCarbohydrate
9.1gFat
Fiber— g
Sugars0 g
Sodium604 mg
Calcium16 mg
Iron2.1 mg
Potassium350 mg
Vitamin C— mg
Water61.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.88 G |
| Energy | 189 KCAL |
| Energy | 791 kJ |
| Protein | 26.85 G |
| Total lipid (fat) | 9.08 G |
| Ash | 2.28 G |
| Carbohydrate, by difference | 0 G |
| Sugars, Total | 0 G |
| Sucrose | 0 G |
| Glucose | 0 G |
| Fructose | 0 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 16 MG |
| Iron, Fe | 2.07 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 350 MG |
| Sodium, Na | 604 MG |
| Zinc, Zn | 5.35 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 24.7 UG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.287 MG |
| Niacin | 4.903 MG |
| Pantothenic acid | 0.345 MG |
| Vitamin B-6 | 0.575 MG |
| Vitamin B-12 | 2 UG |
| Vitamin A, RAE | 7 UG |
| Retinol | 7 UG |
| Vitamin A, IU | 22 IU |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.11 MG |
| Tocopherol, delta | 0.02 MG |
| Tocotrienol, alpha | 0 MG |
| Tocotrienol, beta | 0.07 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Fatty acids, total saturated | 3.477 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.008 G |
| SFA 12:0 | 0.008 G |
| SFA 14:0 | 0.263 G |
| SFA 15:0 | 0.04 G |
| SFA 16:0 | 2.117 G |
| SFA 17:0 | 0.103 G |
| SFA 18:0 | 0.925 G |
| SFA 20:0 | 0.007 G |
| SFA 22:0 | 0.001 G |
| SFA 24:0 | 0.003 G |
| Fatty acids, total monounsaturated | 4.35 G |
| MUFA 14:1 | 0.097 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.416 G |
| MUFA 16:1 c | 0.392 G |
| MUFA 17:1 | 0.093 G |
| MUFA 18:1 | 3.716 G |
| MUFA 18:1 c | 3.481 G |
| MUFA 20:1 | 0.028 G |
| MUFA 22:1 | 0 G |
| MUFA 22:1 c | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.532 G |
| PUFA 18:2 | 0.399 G |
| PUFA 18:2 n-6 c,c | 0.308 G |
| PUFA 18:2 CLAs | 0.037 G |
| PUFA 18:3 | 0.025 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.024 G |
| PUFA 18:3 n-6 c,c,c | 0.001 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.022 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.022 G |
| PUFA 20:4 | 0.056 G |
| PUFA 20:5 n-3 (EPA) | 0.005 G |
| PUFA 22:4 | 0.009 G |
| PUFA 22:5 n-3 (DPA) | 0.013 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.314 G |
| Fatty acids, total trans-monoenoic | 0.26 G |
| TFA 16:1 t | 0.024 G |
| TFA 18:1 t | 0.236 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.054 G |
| Fatty acids, total trans-polyenoic | 0.054 G |
| Cholesterol | 79 MG |
| Tryptophan | 0.356 G |
| Threonine | 1.257 G |
| Isoleucine | 1.334 G |
| Leucine | 2.263 G |
| Lysine | 2.332 G |
| Methionine | 0.648 G |
| Cystine | 0.3 G |
| Phenylalanine | 1.121 G |
| Tyrosine | 0.984 G |
| Valine | 1.392 G |
| Arginine | 1.875 G |
| Histidine | 0.976 G |
| Alanine | 1.594 G |
| Aspartic acid | 2.54 G |
| Glutamic acid | 4.323 G |
| Glycine | 1.245 G |
| Proline | 1.175 G |
| Serine | 1.01 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗