American Indian/Alaska Native Foods
Prickly pears, raw (Northern Plains Indians)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
42kcalCalories
0.1gProtein
10.2gCarbohydrate
0.1gFat
Fiber5.3 g
Sugars1 g
Sodium4 mg
Calcium180 mg
Iron0.2 mg
Potassium130 mg
Vitamin C11 mg
Water89.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 89.22 G |
| Energy | 42 KCAL |
| Energy | 176 kJ |
| Protein | 0.12 G |
| Total lipid (fat) | 0.11 G |
| Ash | 0.38 G |
| Carbohydrate, by difference | 10.17 G |
| Fiber, total dietary | 5.3 G |
| Sugars, Total | 1.02 G |
| Sucrose | 0.38 G |
| Glucose | 0.44 G |
| Fructose | 0.21 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Calcium, Ca | 180 MG |
| Iron, Fe | 0.2 MG |
| Magnesium, Mg | 69 MG |
| Phosphorus, P | 11 MG |
| Potassium, K | 130 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.14 MG |
| Copper, Cu | 0.019 MG |
| Manganese, Mn | 0.583 MG |
| Selenium, Se | 0.1 UG |
| Vitamin C, total ascorbic acid | 11 MG |
| Thiamin | 0.008 MG |
| Riboflavin | 0.032 MG |
| Niacin | 0.293 MG |
| Vitamin B-6 | 0.079 MG |
| Choline, total | 4.3 MG |
| Betaine | 0.3 MG |
| Vitamin K (phylloquinone) | 2.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗