American Indian/Alaska Native Foods
Lambsquarters, steamed (Northern Plains Indians)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
48kcalCalories
4.1gProtein
7.5gCarbohydrate
0.2gFat
Fiber5.2 g
Sugars— g
Sodium4 mg
Calcium349 mg
Iron1.2 mg
Potassium1,070 mg
Vitamin C4.9 mg
Water85 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 85.02 G |
| Energy | 48 KCAL |
| Energy | 199 kJ |
| Protein | 4.06 G |
| Total lipid (fat) | 0.16 G |
| Ash | 3.3 G |
| Carbohydrate, by difference | 7.47 G |
| Fiber, total dietary | 5.2 G |
| Calcium, Ca | 349 MG |
| Iron, Fe | 1.15 MG |
| Magnesium, Mg | 164 MG |
| Phosphorus, P | 56 MG |
| Potassium, K | 1,070 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 0.61 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 1.56 MG |
| Vitamin C, total ascorbic acid | 4.9 MG |
| Thiamin | 0.047 MG |
| Riboflavin | 0.27 MG |
| Niacin | 0.623 MG |
| Vitamin B-6 | 0.232 MG |
| Vitamin A, RAE | 194 UG |
| Carotene, beta | 2,329 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 3,882 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 6,162 UG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗