American Indian/Alaska Native Foods
Tennis Bread, plain (Apache)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
258kcalCalories
9gProtein
53.3gCarbohydrate
1.1gFat
Fiber2.6 g
Sugars3 g
Sodium810 mg
Calcium67 mg
Iron3.4 mg
Potassium100 mg
Vitamin C— mg
Water33.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 33.77 G |
| Energy | 258 KCAL |
| Energy | 1,082 kJ |
| Protein | 9 G |
| Total lipid (fat) | 1.05 G |
| Ash | 2.92 G |
| Carbohydrate, by difference | 53.26 G |
| Fiber, total dietary | 2.6 G |
| Sugars, Total | 3.01 G |
| Sucrose | 0.37 G |
| Glucose | 0.17 G |
| Fructose | 0.13 G |
| Lactose | 0 G |
| Maltose | 2.35 G |
| Galactose | 0 G |
| Starch | 45.14 G |
| Calcium, Ca | 67 MG |
| Iron, Fe | 3.4 MG |
| Magnesium, Mg | 28 MG |
| Phosphorus, P | 160 MG |
| Potassium, K | 100 MG |
| Sodium, Na | 810 MG |
| Zinc, Zn | 0.53 MG |
| Copper, Cu | 0.03 MG |
| Manganese, Mn | 0.48 MG |
| Selenium, Se | 15.5 UG |
| Thiamin | 0.69 MG |
| Riboflavin | 0.291 MG |
| Niacin | 3.41 MG |
| Pantothenic acid | 0.39 MG |
| Vitamin B-6 | 0.059 MG |
| Folate, total | 162 UG |
| Folic acid | 128 UG |
| Folate, food | 34 UG |
| Folate, DFE | 252 UG |
| Vitamin E (alpha-tocopherol) | 0.07 MG |
| Tocopherol, beta | 0.04 MG |
| Tocopherol, gamma | 0.5 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.04 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 0.2 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.27 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.25 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.02 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.12 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.12 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.59 G |
| PUFA 18:2 | 0.56 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 21:5 | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗