Meals, Entrees, and Side Dishes
Rice mix, cheese flavor, dry mix, unprepared
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
362kcalCalories
8.8gProtein
73.9gCarbohydrate
3.5gFat
Fiber1.8 g
Sugars5.3 g
Sodium1,193 mg
Calcium140 mg
Iron4.7 mg
Potassium351 mg
Vitamin C2.1 mg
Water8.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 8.74 G |
| Energy | 362 KCAL |
| Energy | 1,515 kJ |
| Protein | 8.77 G |
| Total lipid (fat) | 3.51 G |
| Ash | 5.1 G |
| Carbohydrate, by difference | 73.88 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 5.26 G |
| Calcium, Ca | 140 MG |
| Iron, Fe | 4.74 MG |
| Magnesium, Mg | 88 MG |
| Phosphorus, P | 369 MG |
| Potassium, K | 351 MG |
| Sodium, Na | 1,193 MG |
| Zinc, Zn | 1.45 MG |
| Copper, Cu | 0.189 MG |
| Selenium, Se | 24.8 UG |
| Vitamin C, total ascorbic acid | 2.1 MG |
| Thiamin | 0.263 MG |
| Riboflavin | 0.671 MG |
| Niacin | 5.263 MG |
| Vitamin B-6 | 0.397 MG |
| Folate, total | 175 UG |
| Folic acid | 92 UG |
| Folate, food | 84 UG |
| Folate, DFE | 240 UG |
| Choline, total | 67.9 MG |
| Vitamin B-12 | 0.56 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 6 UG |
| Retinol | 6 UG |
| Carotene, beta | 3 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 25 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 72 UG |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 20.5 UG |
| Fatty acids, total saturated | 1.754 G |
| SFA 4:0 | 0.043 G |
| SFA 6:0 | 0.018 G |
| SFA 8:0 | 0.013 G |
| SFA 10:0 | 0.028 G |
| SFA 12:0 | 0.031 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.131 G |
| SFA 15:0 | 0.008 G |
| SFA 16:0 | 1.149 G |
| SFA 17:0 | 0.005 G |
| SFA 18:0 | 0.326 G |
| SFA 20:0 | 0.002 G |
| SFA 22:0 | 0.002 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.75 G |
| MUFA 14:1 | 0.002 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.015 G |
| MUFA 17:1 | 0.001 G |
| MUFA 18:1 | 0.732 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.667 G |
| PUFA 18:2 | 0.615 G |
| PUFA 18:3 | 0.051 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0 G |
| Cholesterol | 9 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗