Meals, Entrees, and Side Dishes
Taquitos, frozen, chicken and cheese, oven-heated
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
284kcalCalories
9.2gProtein
33.6gCarbohydrate
12.5gFat
Fiber2.9 g
Sugars1.3 g
Sodium453 mg
Calcium104 mg
Iron2.5 mg
Potassium155 mg
Vitamin C0 mg
Water42.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 42.74 G |
| Energy | 284 KCAL |
| Energy | 1,189 kJ |
| Protein | 9.21 G |
| Total lipid (fat) | 12.54 G |
| Ash | 1.88 G |
| Carbohydrate, by difference | 33.63 G |
| Fiber, total dietary | 2.9 G |
| Sugars, Total | 1.3 G |
| Sucrose | 0.3 G |
| Glucose | 0.09 G |
| Fructose | 0.12 G |
| Lactose | 0 G |
| Maltose | 0.78 G |
| Galactose | 0 G |
| Starch | 29.62 G |
| Calcium, Ca | 104 MG |
| Iron, Fe | 2.47 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 132 MG |
| Potassium, K | 155 MG |
| Sodium, Na | 453 MG |
| Zinc, Zn | 0.71 MG |
| Copper, Cu | 0.1 MG |
| Manganese, Mn | 0.387 MG |
| Selenium, Se | 16.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.331 MG |
| Riboflavin | 0.277 MG |
| Niacin | 3.85 MG |
| Pantothenic acid | 0.481 MG |
| Vitamin B-6 | 0.14 MG |
| Folate, total | 68 UG |
| Folic acid | 44 UG |
| Folate, food | 23 UG |
| Folate, DFE | 99 UG |
| Choline, total | 15.9 MG |
| Vitamin B-12 | 0.18 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 30 UG |
| Retinol | 23 UG |
| Carotene, beta | 63 UG |
| Carotene, alpha | 1 UG |
| Cryptoxanthin, beta | 26 UG |
| Vitamin A, IU | 206 IU |
| Lycopene | 133 UG |
| Lutein + zeaxanthin | 111 UG |
| Vitamin E (alpha-tocopherol) | 1.13 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.11 MG |
| Tocopherol, gamma | 3.04 MG |
| Tocopherol, delta | 0.76 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0.49 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0.02 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin K (phylloquinone) | 16.9 UG |
| Fatty acids, total saturated | 2.31 G |
| SFA 4:0 | 0.028 G |
| SFA 6:0 | 0.017 G |
| SFA 8:0 | 0.008 G |
| SFA 10:0 | 0.026 G |
| SFA 12:0 | 0.031 G |
| SFA 14:0 | 0.131 G |
| SFA 15:0 | 0.015 G |
| SFA 16:0 | 1.416 G |
| SFA 17:0 | 0.015 G |
| SFA 18:0 | 0.537 G |
| SFA 20:0 | 0.043 G |
| SFA 22:0 | 0.03 G |
| SFA 24:0 | 0.014 G |
| Fatty acids, total monounsaturated | 4.835 G |
| MUFA 14:1 | 0.007 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.095 G |
| MUFA 16:1 c | 0.092 G |
| MUFA 17:1 | 0.006 G |
| MUFA 18:1 | 4.573 G |
| MUFA 18:1 c | 4.529 G |
| MUFA 20:1 | 0.153 G |
| MUFA 22:1 | 0.001 G |
| MUFA 22:1 c | 0.001 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 4.235 G |
| PUFA 18:2 | 3.619 G |
| PUFA 18:2 n-6 c,c | 3.591 G |
| PUFA 18:2 CLAs | 0.005 G |
| PUFA 18:3 | 0.593 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.593 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 18:3i | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.005 G |
| PUFA 20:3 | 0.003 G |
| PUFA 20:3 n-3 | 0 G |
| PUFA 20:4 n-6 | 0.003 G |
| PUFA 20:4 | 0.011 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:4 | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.071 G |
| Fatty acids, total trans-monoenoic | 0.047 G |
| TFA 16:1 t | 0.003 G |
| TFA 18:1 t | 0.044 G |
| TFA 22:1 t | 0 G |
| TFA 18:2 t not further defined | 0.024 G |
| Fatty acids, total trans-polyenoic | 0.024 G |
| Cholesterol | 13 MG |
| Tryptophan | 0.1 G |
| Threonine | 0.269 G |
| Isoleucine | 0.358 G |
| Leucine | 0.717 G |
| Lysine | 0.468 G |
| Methionine | 0.189 G |
| Cystine | 0.199 G |
| Phenylalanine | 0.418 G |
| Tyrosine | 0.249 G |
| Valine | 0.428 G |
| Arginine | 0.478 G |
| Histidine | 0.249 G |
| Alanine | 0.368 G |
| Aspartic acid | 0.627 G |
| Glutamic acid | 2.549 G |
| Glycine | 0.408 G |
| Proline | 1.145 G |
| Serine | 0.468 G |
| Hydroxyproline | 0 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗