Cereal Grains and Pasta
Rice, white, medium-grain, raw, unenriched
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
360kcalCalories
6.6gProtein
79.3gCarbohydrate
0.6gFat
Fiber— g
Sugars— g
Sodium1 mg
Calcium9 mg
Iron0.8 mg
Potassium86 mg
Vitamin C0 mg
Water12.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 12.89 G |
| Energy | 360 KCAL |
| Energy | 1,506 kJ |
| Protein | 6.61 G |
| Total lipid (fat) | 0.58 G |
| Ash | 0.58 G |
| Carbohydrate, by difference | 79.34 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 0.8 MG |
| Magnesium, Mg | 35 MG |
| Phosphorus, P | 108 MG |
| Potassium, K | 86 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 1.16 MG |
| Copper, Cu | 0.11 MG |
| Manganese, Mn | 1.1 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.048 MG |
| Niacin | 1.6 MG |
| Pantothenic acid | 1.342 MG |
| Vitamin B-6 | 0.145 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Vitamin B-12 | 0 UG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.158 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.141 G |
| SFA 18:0 | 0.011 G |
| Fatty acids, total monounsaturated | 0.181 G |
| MUFA 16:1 | 0.002 G |
| MUFA 18:1 | 0.179 G |
| Fatty acids, total polyunsaturated | 0.155 G |
| PUFA 18:2 | 0.128 G |
| PUFA 18:3 | 0.027 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.077 G |
| Threonine | 0.236 G |
| Isoleucine | 0.285 G |
| Leucine | 0.546 G |
| Lysine | 0.239 G |
| Methionine | 0.155 G |
| Cystine | 0.135 G |
| Phenylalanine | 0.353 G |
| Tyrosine | 0.221 G |
| Valine | 0.403 G |
| Arginine | 0.551 G |
| Histidine | 0.155 G |
| Alanine | 0.383 G |
| Aspartic acid | 0.621 G |
| Glutamic acid | 1.288 G |
| Glycine | 0.301 G |
| Proline | 0.311 G |
| Serine | 0.347 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗