Cereal Grains and Pasta
Wheat flour, white, all-purpose, enriched, calcium-fortified
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
364kcalCalories
10.3gProtein
76.3gCarbohydrate
1gFat
Fiber2.7 g
Sugars— g
Sodium2 mg
Calcium252 mg
Iron4.6 mg
Potassium107 mg
Vitamin C0 mg
Water11.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 11.92 G |
| Energy | 364 KCAL |
| Energy | 1,523 kJ |
| Protein | 10.33 G |
| Total lipid (fat) | 0.98 G |
| Ash | 0.47 G |
| Carbohydrate, by difference | 76.31 G |
| Fiber, total dietary | 2.7 G |
| Calcium, Ca | 252 MG |
| Iron, Fe | 4.64 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 108 MG |
| Potassium, K | 107 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 0.7 MG |
| Copper, Cu | 0.144 MG |
| Manganese, Mn | 0.682 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.785 MG |
| Riboflavin | 0.494 MG |
| Niacin | 5.904 MG |
| Pantothenic acid | 0.438 MG |
| Vitamin B-6 | 0.044 MG |
| Folate, total | 183 UG |
| Folic acid | 154 UG |
| Folate, food | 29 UG |
| Folate, DFE | 291 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.06 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.155 G |
| SFA 16:0 | 0.148 G |
| SFA 18:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.087 G |
| MUFA 18:1 | 0.087 G |
| Fatty acids, total polyunsaturated | 0.413 G |
| PUFA 18:2 | 0.391 G |
| PUFA 18:3 | 0.022 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.127 G |
| Threonine | 0.281 G |
| Isoleucine | 0.357 G |
| Leucine | 0.71 G |
| Lysine | 0.228 G |
| Methionine | 0.183 G |
| Cystine | 0.219 G |
| Phenylalanine | 0.52 G |
| Tyrosine | 0.312 G |
| Valine | 0.415 G |
| Arginine | 0.417 G |
| Histidine | 0.23 G |
| Alanine | 0.332 G |
| Aspartic acid | 0.435 G |
| Glutamic acid | 3.479 G |
| Glycine | 0.371 G |
| Proline | 1.198 G |
| Serine | 0.516 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗