Cereal Grains and Pasta
Teff, uncooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
367kcalCalories
13.3gProtein
73.1gCarbohydrate
2.4gFat
Fiber8 g
Sugars1.8 g
Sodium12 mg
Calcium180 mg
Iron7.6 mg
Potassium427 mg
Vitamin C— mg
Water8.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 8.82 G |
| Energy | 367 KCAL |
| Energy | 1,536 kJ |
| Protein | 13.3 G |
| Total lipid (fat) | 2.38 G |
| Ash | 2.37 G |
| Carbohydrate, by difference | 73.13 G |
| Fiber, total dietary | 8 G |
| Sugars, Total | 1.84 G |
| Sucrose | 0.62 G |
| Glucose | 0.73 G |
| Fructose | 0.47 G |
| Lactose | 0 G |
| Maltose | 0.01 G |
| Galactose | 0 G |
| Starch | 36.56 G |
| Calcium, Ca | 180 MG |
| Iron, Fe | 7.63 MG |
| Magnesium, Mg | 184 MG |
| Phosphorus, P | 429 MG |
| Potassium, K | 427 MG |
| Sodium, Na | 12 MG |
| Zinc, Zn | 3.63 MG |
| Copper, Cu | 0.81 MG |
| Manganese, Mn | 9.24 MG |
| Selenium, Se | 4.4 UG |
| Thiamin | 0.39 MG |
| Riboflavin | 0.27 MG |
| Niacin | 3.363 MG |
| Pantothenic acid | 0.942 MG |
| Vitamin B-6 | 0.482 MG |
| Choline, total | 13.1 MG |
| Betaine | 2.3 MG |
| Vitamin A, RAE | 0 UG |
| Carotene, beta | 5 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 9 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 66 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 5.04 MG |
| Tocopherol, delta | 0.07 MG |
| Tocotrienol, alpha | 0.02 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.23 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.9 UG |
| Vitamin K (Dihydrophylloquinone) | 0 UG |
| Vitamin K (Menaquinone-4) | 0 UG |
| Fatty acids, total saturated | 0.449 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.328 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.096 G |
| SFA 20:0 | 0.018 G |
| SFA 22:0 | 0.007 G |
| Fatty acids, total monounsaturated | 0.589 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.004 G |
| MUFA 17:1 | 0 G |
| MUFA 18:1 | 0.574 G |
| MUFA 20:1 | 0.011 G |
| Fatty acids, total polyunsaturated | 1.071 G |
| PUFA 18:2 | 0.936 G |
| PUFA 18:3 | 0.135 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.135 G |
| PUFA 18:3 n-6 c,c,c | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| Tryptophan | 0.139 G |
| Threonine | 0.51 G |
| Isoleucine | 0.501 G |
| Leucine | 1.068 G |
| Lysine | 0.376 G |
| Methionine | 0.428 G |
| Cystine | 0.236 G |
| Phenylalanine | 0.698 G |
| Tyrosine | 0.458 G |
| Valine | 0.686 G |
| Arginine | 0.517 G |
| Histidine | 0.301 G |
| Alanine | 0.747 G |
| Aspartic acid | 0.82 G |
| Glutamic acid | 3.349 G |
| Glycine | 0.477 G |
| Proline | 0.664 G |
| Serine | 0.622 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗