Cereal Grains and Pasta
Sorghum grain
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
329kcalCalories
10.6gProtein
72.1gCarbohydrate
3.5gFat
Fiber6.7 g
Sugars2.5 g
Sodium2 mg
Calcium13 mg
Iron3.4 mg
Potassium363 mg
Vitamin C0 mg
Water12.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 12.4 G |
| Energy | 329 KCAL |
| Energy | 1,377 kJ |
| Protein | 10.62 G |
| Total lipid (fat) | 3.46 G |
| Ash | 1.43 G |
| Carbohydrate, by difference | 72.09 G |
| Fiber, total dietary | 6.7 G |
| Sugars, Total | 2.53 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 3.36 MG |
| Magnesium, Mg | 165 MG |
| Phosphorus, P | 289 MG |
| Potassium, K | 363 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 1.67 MG |
| Copper, Cu | 0.284 MG |
| Manganese, Mn | 1.605 MG |
| Selenium, Se | 12.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.332 MG |
| Riboflavin | 0.096 MG |
| Niacin | 3.688 MG |
| Pantothenic acid | 0.367 MG |
| Vitamin B-6 | 0.443 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.5 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.61 G |
| SFA 12:0 | 0.001 G |
| SFA 14:0 | 0.002 G |
| SFA 15:0 | 0.001 G |
| SFA 16:0 | 0.543 G |
| SFA 17:0 | 0.002 G |
| SFA 18:0 | 0.052 G |
| SFA 22:0 | 0.004 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 1.131 G |
| MUFA 16:1 | 0.016 G |
| MUFA 18:1 | 1.101 G |
| MUFA 20:1 | 0.011 G |
| MUFA 24:1 c | 0.003 G |
| Fatty acids, total polyunsaturated | 1.558 G |
| PUFA 18:2 | 1.493 G |
| PUFA 18:3 | 0.065 G |
| Fatty acids, total trans | 0.005 G |
| Fatty acids, total trans-monoenoic | 0.005 G |
| TFA 16:1 t | 0.002 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.124 G |
| Threonine | 0.346 G |
| Isoleucine | 0.433 G |
| Leucine | 1.491 G |
| Lysine | 0.229 G |
| Methionine | 0.169 G |
| Cystine | 0.127 G |
| Phenylalanine | 0.546 G |
| Tyrosine | 0.321 G |
| Valine | 0.561 G |
| Arginine | 0.355 G |
| Histidine | 0.246 G |
| Alanine | 1.033 G |
| Aspartic acid | 0.743 G |
| Glutamic acid | 2.439 G |
| Glycine | 0.346 G |
| Proline | 0.852 G |
| Serine | 0.462 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗