Cereal Grains and Pasta
Semolina, enriched
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
360kcalCalories
12.7gProtein
72.8gCarbohydrate
1.1gFat
Fiber3.9 g
Sugars— g
Sodium1 mg
Calcium17 mg
Iron4.4 mg
Potassium186 mg
Vitamin C0 mg
Water12.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 12.67 G |
| Energy | 360 KCAL |
| Energy | 1,506 kJ |
| Protein | 12.68 G |
| Total lipid (fat) | 1.05 G |
| Ash | 0.77 G |
| Carbohydrate, by difference | 72.83 G |
| Fiber, total dietary | 3.9 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 4.36 MG |
| Magnesium, Mg | 47 MG |
| Phosphorus, P | 136 MG |
| Potassium, K | 186 MG |
| Sodium, Na | 1 MG |
| Zinc, Zn | 1.05 MG |
| Copper, Cu | 0.189 MG |
| Manganese, Mn | 0.619 MG |
| Selenium, Se | 89.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.811 MG |
| Riboflavin | 0.571 MG |
| Niacin | 5.99 MG |
| Pantothenic acid | 0.58 MG |
| Vitamin B-6 | 0.103 MG |
| Folate, total | 183 UG |
| Folic acid | 111 UG |
| Folate, food | 72 UG |
| Folate, DFE | 261 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin E (alpha-tocopherol) | 0.26 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.15 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.002 G |
| SFA 16:0 | 0.131 G |
| SFA 18:0 | 0.017 G |
| Fatty acids, total monounsaturated | 0.124 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.124 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.43 G |
| PUFA 18:2 | 0.393 G |
| PUFA 18:3 | 0.037 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.162 G |
| Threonine | 0.335 G |
| Isoleucine | 0.49 G |
| Leucine | 0.867 G |
| Lysine | 0.243 G |
| Methionine | 0.198 G |
| Cystine | 0.358 G |
| Phenylalanine | 0.616 G |
| Tyrosine | 0.333 G |
| Valine | 0.54 G |
| Arginine | 0.467 G |
| Histidine | 0.257 G |
| Alanine | 0.372 G |
| Aspartic acid | 0.518 G |
| Glutamic acid | 4.571 G |
| Glycine | 0.401 G |
| Proline | 1.395 G |
| Serine | 0.598 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗