Cereal Grains and Pasta
Rice, white, steamed, Chinese restaurant
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
151kcalCalories
3.2gProtein
33.9gCarbohydrate
0.3gFat
Fiber0.9 g
Sugars— g
Sodium5 mg
Calcium5 mg
Iron0.4 mg
Potassium20 mg
Vitamin C— mg
Water62.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 62.5 G |
| Energy | 151 KCAL |
| Energy | 631 kJ |
| Protein | 3.2 G |
| Total lipid (fat) | 0.27 G |
| Ash | 0.14 G |
| Carbohydrate, by difference | 33.88 G |
| Fiber, total dietary | 0.9 G |
| Starch | 32.05 G |
| Calcium, Ca | 5 MG |
| Iron, Fe | 0.39 MG |
| Magnesium, Mg | 5 MG |
| Phosphorus, P | 33 MG |
| Potassium, K | 20 MG |
| Sodium, Na | 5 MG |
| Zinc, Zn | 0.68 MG |
| Copper, Cu | 0.048 MG |
| Manganese, Mn | 0.448 MG |
| Thiamin | 0.016 MG |
| Riboflavin | 0.015 MG |
| Niacin | 0.566 MG |
| Vitamin B-6 | 0.022 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗