Cereal Grains and Pasta
Rice, white, long-grain, parboiled, enriched, dry
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
374kcalCalories
7.5gProtein
80.9gCarbohydrate
1gFat
Fiber1.8 g
Sugars0.3 g
Sodium2 mg
Calcium71 mg
Iron3.3 mg
Potassium174 mg
Vitamin C0 mg
Water9.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 9.86 G |
| Energy | 374 KCAL |
| Energy | 1,564 kJ |
| Protein | 7.51 G |
| Total lipid (fat) | 1.03 G |
| Ash | 0.71 G |
| Carbohydrate, by difference | 80.89 G |
| Fiber, total dietary | 1.8 G |
| Sugars, Total | 0.33 G |
| Sucrose | 0.21 G |
| Glucose | 0.11 G |
| Fructose | 0.02 G |
| Lactose | 0 G |
| Maltose | 0 G |
| Galactose | 0 G |
| Starch | 68.29 G |
| Calcium, Ca | 71 MG |
| Iron, Fe | 3.33 MG |
| Magnesium, Mg | 27 MG |
| Phosphorus, P | 153 MG |
| Potassium, K | 174 MG |
| Sodium, Na | 2 MG |
| Zinc, Zn | 1.02 MG |
| Copper, Cu | 0.284 MG |
| Manganese, Mn | 1.035 MG |
| Selenium, Se | 19.9 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.603 MG |
| Riboflavin | 0.05 MG |
| Niacin | 5.048 MG |
| Pantothenic acid | 0.672 MG |
| Vitamin B-6 | 0.452 MG |
| Folate, total | 257 UG |
| Folic acid | 249 UG |
| Folate, food | 8 UG |
| Folate, DFE | 431 UG |
| Choline, total | 6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.03 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.02 MG |
| Tocopherol, gamma | 0.17 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.05 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.1 UG |
| Fatty acids, total saturated | 0.294 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0 G |
| SFA 15:0 | 0 G |
| SFA 16:0 | 0.277 G |
| SFA 17:0 | 0 G |
| SFA 18:0 | 0.017 G |
| SFA 20:0 | 0 G |
| SFA 22:0 | 0 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 0.258 G |
| MUFA 14:1 | 0 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.258 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.322 G |
| PUFA 18:2 | 0.305 G |
| PUFA 18:3 | 0.017 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.103 G |
| Threonine | 0.271 G |
| Isoleucine | 0.339 G |
| Leucine | 0.656 G |
| Lysine | 0.215 G |
| Methionine | 0.183 G |
| Cystine | 0.153 G |
| Phenylalanine | 0.398 G |
| Tyrosine | 0.216 G |
| Valine | 0.47 G |
| Arginine | 0.651 G |
| Histidine | 0.185 G |
| Alanine | 0.433 G |
| Aspartic acid | 0.795 G |
| Glutamic acid | 1.395 G |
| Glycine | 0.358 G |
| Proline | 0.484 G |
| Serine | 0.366 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗