Cereal Grains and Pasta
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
362kcalCalories
7.5gProtein
76.2gCarbohydrate
2.7gFat
Fiber3.4 g
Sugars— g
Sodium4 mg
Calcium33 mg
Iron1.8 mg
Potassium268 mg
Vitamin C0 mg
Water12.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 12.37 G |
| Energy | 362 KCAL |
| Energy | 1,515 kJ |
| Protein | 7.5 G |
| Total lipid (fat) | 2.68 G |
| Ash | 1.27 G |
| Carbohydrate, by difference | 76.17 G |
| Fiber, total dietary | 3.4 G |
| Calcium, Ca | 33 MG |
| Iron, Fe | 1.8 MG |
| Magnesium, Mg | 143 MG |
| Phosphorus, P | 264 MG |
| Potassium, K | 268 MG |
| Sodium, Na | 4 MG |
| Zinc, Zn | 2.02 MG |
| Copper, Cu | 0.277 MG |
| Manganese, Mn | 3.743 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.413 MG |
| Riboflavin | 0.043 MG |
| Niacin | 4.308 MG |
| Pantothenic acid | 1.493 MG |
| Vitamin B-6 | 0.509 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Fatty acids, total saturated | 0.536 G |
| SFA 12:0 | 0.002 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.457 G |
| SFA 18:0 | 0.048 G |
| Fatty acids, total monounsaturated | 0.971 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 0.961 G |
| Fatty acids, total polyunsaturated | 0.959 G |
| PUFA 18:2 | 0.918 G |
| PUFA 18:3 | 0.041 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.096 G |
| Threonine | 0.275 G |
| Isoleucine | 0.318 G |
| Leucine | 0.62 G |
| Lysine | 0.286 G |
| Methionine | 0.169 G |
| Cystine | 0.091 G |
| Phenylalanine | 0.387 G |
| Tyrosine | 0.281 G |
| Valine | 0.44 G |
| Arginine | 0.569 G |
| Histidine | 0.19 G |
| Alanine | 0.437 G |
| Aspartic acid | 0.702 G |
| Glutamic acid | 1.528 G |
| Glycine | 0.369 G |
| Proline | 0.352 G |
| Serine | 0.388 G |
| Alcohol, ethyl | 0 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗