Snacks
Snacks, granola bars, hard, peanut butter
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
483kcalCalories
9.8gProtein
62.3gCarbohydrate
23.8gFat
Fiber2.9 g
Sugars— g
Sodium283 mg
Calcium41 mg
Iron2.4 mg
Potassium291 mg
Vitamin C0.2 mg
Water2.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.3 G |
| Energy | 483 KCAL |
| Energy | 2,021 kJ |
| Protein | 9.8 G |
| Total lipid (fat) | 23.8 G |
| Ash | 1.7 G |
| Carbohydrate, by difference | 62.3 G |
| Fiber, total dietary | 2.9 G |
| Calcium, Ca | 41 MG |
| Iron, Fe | 2.4 MG |
| Magnesium, Mg | 55 MG |
| Phosphorus, P | 139 MG |
| Potassium, K | 291 MG |
| Sodium, Na | 283 MG |
| Zinc, Zn | 1.25 MG |
| Copper, Cu | 0.218 MG |
| Manganese, Mn | 0.922 MG |
| Selenium, Se | 15 UG |
| Vitamin C, total ascorbic acid | 0.2 MG |
| Thiamin | 0.21 MG |
| Riboflavin | 0.09 MG |
| Niacin | 1.97 MG |
| Pantothenic acid | 0.387 MG |
| Vitamin B-6 | 0.096 MG |
| Folate, total | 18 UG |
| Folic acid | 0 UG |
| Folate, food | 18 UG |
| Folate, DFE | 18 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 1 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 16 IU |
| Fatty acids, total saturated | 3.2 G |
| SFA 12:0 | 0.02 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 2.21 G |
| SFA 18:0 | 0.9 G |
| Fatty acids, total monounsaturated | 7 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 6.91 G |
| MUFA 20:1 | 0.08 G |
| Fatty acids, total polyunsaturated | 12.08 G |
| PUFA 18:2 | 11.95 G |
| PUFA 18:3 | 0.11 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.131 G |
| Threonine | 0.31 G |
| Isoleucine | 0.35 G |
| Leucine | 0.679 G |
| Lysine | 0.376 G |
| Methionine | 0.144 G |
| Cystine | 0.2 G |
| Phenylalanine | 0.502 G |
| Tyrosine | 0.383 G |
| Valine | 0.455 G |
| Arginine | 0.977 G |
| Histidine | 0.236 G |
| Alanine | 0.424 G |
| Aspartic acid | 1.059 G |
| Glutamic acid | 2.036 G |
| Glycine | 0.558 G |
| Proline | 0.495 G |
| Serine | 0.483 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗