Snacks
Snacks, rice cakes, brown rice, multigrain
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
387kcalCalories
8.5gProtein
80.1gCarbohydrate
3.5gFat
Fiber3 g
Sugars— g
Sodium252 mg
Calcium21 mg
Iron2 mg
Potassium294 mg
Vitamin C0 mg
Water6.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 6.3 G |
| Energy | 387 KCAL |
| Energy | 1,619 kJ |
| Protein | 8.5 G |
| Total lipid (fat) | 3.5 G |
| Ash | 1.6 G |
| Carbohydrate, by difference | 80.1 G |
| Fiber, total dietary | 3 G |
| Calcium, Ca | 21 MG |
| Iron, Fe | 1.96 MG |
| Magnesium, Mg | 137 MG |
| Phosphorus, P | 370 MG |
| Potassium, K | 294 MG |
| Sodium, Na | 252 MG |
| Zinc, Zn | 2.53 MG |
| Copper, Cu | 0.427 MG |
| Manganese, Mn | 5.22 MG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.067 MG |
| Riboflavin | 0.184 MG |
| Niacin | 6.602 MG |
| Pantothenic acid | 1.002 MG |
| Vitamin B-6 | 0.137 MG |
| Folate, total | 20 UG |
| Folic acid | 0 UG |
| Folate, food | 20 UG |
| Folate, DFE | 20 UG |
| Vitamin B-12 | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 0.56 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.01 G |
| SFA 16:0 | 0.46 G |
| SFA 18:0 | 0.08 G |
| Fatty acids, total monounsaturated | 1.16 G |
| MUFA 16:1 | 0.01 G |
| MUFA 18:1 | 1.15 G |
| MUFA 20:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.44 G |
| PUFA 18:2 | 1 G |
| PUFA 18:3 | 0.44 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.107 G |
| Threonine | 0.303 G |
| Isoleucine | 0.351 G |
| Leucine | 0.682 G |
| Lysine | 0.313 G |
| Methionine | 0.182 G |
| Cystine | 0.107 G |
| Phenylalanine | 0.424 G |
| Tyrosine | 0.299 G |
| Valine | 0.481 G |
| Arginine | 0.624 G |
| Histidine | 0.208 G |
| Alanine | 0.484 G |
| Aspartic acid | 0.771 G |
| Glutamic acid | 1.714 G |
| Glycine | 0.409 G |
| Proline | 0.409 G |
| Serine | 0.427 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗