Snacks
Snacks, granola bars, soft, uncoated, nut and raisin
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
454kcalCalories
8gProtein
63.6gCarbohydrate
20.4gFat
Fiber5.6 g
Sugars— g
Sodium254 mg
Calcium84 mg
Iron2.2 mg
Potassium392 mg
Vitamin C0 mg
Water6.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 6.1 G |
| Energy | 454 KCAL |
| Energy | 1,900 kJ |
| Protein | 8 G |
| Total lipid (fat) | 20.4 G |
| Ash | 1.9 G |
| Carbohydrate, by difference | 63.6 G |
| Fiber, total dietary | 5.6 G |
| Calcium, Ca | 84 MG |
| Iron, Fe | 2.18 MG |
| Magnesium, Mg | 91 MG |
| Phosphorus, P | 241 MG |
| Potassium, K | 392 MG |
| Sodium, Na | 254 MG |
| Zinc, Zn | 1.6 MG |
| Copper, Cu | 0.38 MG |
| Manganese, Mn | 1.2 MG |
| Selenium, Se | 15.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.19 MG |
| Riboflavin | 0.19 MG |
| Niacin | 2.61 MG |
| Pantothenic acid | 0.43 MG |
| Vitamin B-6 | 0.12 MG |
| Folate, total | 30 UG |
| Folic acid | 0 UG |
| Folate, food | 30 UG |
| Folate, DFE | 30 UG |
| Vitamin B-12 | 0.24 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 41 IU |
| Fatty acids, total saturated | 9.54 G |
| SFA 6:0 | 0.06 G |
| SFA 8:0 | 0.67 G |
| SFA 10:0 | 0.53 G |
| SFA 12:0 | 3.99 G |
| SFA 14:0 | 1.54 G |
| SFA 16:0 | 2.09 G |
| SFA 18:0 | 0.66 G |
| Fatty acids, total monounsaturated | 4.22 G |
| MUFA 16:1 | 0.04 G |
| MUFA 18:1 | 4.14 G |
| MUFA 20:1 | 0.03 G |
| Fatty acids, total polyunsaturated | 5.52 G |
| PUFA 18:2 | 5.36 G |
| PUFA 18:3 | 0.17 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.099 G |
| Threonine | 0.26 G |
| Isoleucine | 0.301 G |
| Leucine | 0.543 G |
| Lysine | 0.3 G |
| Methionine | 0.137 G |
| Cystine | 0.161 G |
| Phenylalanine | 0.387 G |
| Tyrosine | 0.259 G |
| Valine | 0.397 G |
| Arginine | 0.635 G |
| Histidine | 0.186 G |
| Alanine | 0.372 G |
| Aspartic acid | 0.712 G |
| Glutamic acid | 1.645 G |
| Glycine | 0.391 G |
| Proline | 0.397 G |
| Serine | 0.345 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗