Snacks
Snacks, granola bars, soft, uncoated, chocolate chip
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
418kcalCalories
5.7gProtein
70.2gCarbohydrate
16.6gFat
Fiber3.8 g
Sugars28.9 g
Sodium291 mg
Calcium41 mg
Iron2.2 mg
Potassium237 mg
Vitamin C0 mg
Water6.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 6.45 G |
| Energy | 418 KCAL |
| Energy | 1,749 kJ |
| Protein | 5.65 G |
| Total lipid (fat) | 16.57 G |
| Ash | 1.14 G |
| Carbohydrate, by difference | 70.2 G |
| Fiber, total dietary | 3.8 G |
| Sugars, Total | 28.92 G |
| Sucrose | 16.51 G |
| Glucose | 5.16 G |
| Fructose | 2.01 G |
| Lactose | 0.5 G |
| Maltose | 4.73 G |
| Galactose | 0 G |
| Starch | 21.95 G |
| Calcium, Ca | 41 MG |
| Iron, Fe | 2.19 MG |
| Magnesium, Mg | 64 MG |
| Phosphorus, P | 176 MG |
| Potassium, K | 237 MG |
| Sodium, Na | 291 MG |
| Zinc, Zn | 1.3 MG |
| Copper, Cu | 0.273 MG |
| Manganese, Mn | 1.263 MG |
| Selenium, Se | 11.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.169 MG |
| Riboflavin | 0.082 MG |
| Niacin | 0.765 MG |
| Pantothenic acid | 0.341 MG |
| Vitamin B-6 | 0.066 MG |
| Folate, total | 16 UG |
| Folic acid | 0 UG |
| Folate, food | 16 UG |
| Folate, DFE | 16 UG |
| Choline, total | 16.7 MG |
| Betaine | 21.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0.03 MG |
| Tocopherol, gamma | 2.22 MG |
| Tocopherol, delta | 0.89 MG |
| Tocotrienol, alpha | 0.24 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0.03 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 16.4 UG |
| Vitamin K (Dihydrophylloquinone) | 14.5 UG |
| Fatty acids, total saturated | 6.061 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0.198 G |
| SFA 10:0 | 0.153 G |
| SFA 12:0 | 1.157 G |
| SFA 14:0 | 0.43 G |
| SFA 16:0 | 2.175 G |
| SFA 18:0 | 1.834 G |
| SFA 20:0 | 0.064 G |
| SFA 22:0 | 0.033 G |
| Fatty acids, total monounsaturated | 6.967 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.019 G |
| MUFA 18:1 | 6.916 G |
| MUFA 20:1 | 0.032 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.576 G |
| PUFA 18:2 | 1.512 G |
| PUFA 18:3 | 0.064 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.06 G |
| PUFA 18:3 n-6 c,c,c | 0.004 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.058 G |
| Threonine | 0.191 G |
| Isoleucine | 0.221 G |
| Leucine | 0.434 G |
| Lysine | 0.214 G |
| Methionine | 0.102 G |
| Cystine | 0.143 G |
| Phenylalanine | 0.293 G |
| Tyrosine | 0.188 G |
| Valine | 0.305 G |
| Arginine | 0.387 G |
| Histidine | 0.139 G |
| Alanine | 0.262 G |
| Aspartic acid | 0.46 G |
| Glutamic acid | 1.243 G |
| Glycine | 0.27 G |
| Proline | 0.349 G |
| Serine | 0.296 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗