Sweets
Puddings, chocolate, dry mix, regular
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
362kcalCalories
2.6gProtein
89.3gCarbohydrate
2.1gFat
Fiber4.5 g
Sugars42.9 g
Sodium479 mg
Calcium53 mg
Iron1.8 mg
Potassium209 mg
Vitamin C0 mg
Water4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 4 G |
| Energy | 362 KCAL |
| Energy | 1,514 kJ |
| Protein | 2.6 G |
| Total lipid (fat) | 2.1 G |
| Ash | 2 G |
| Carbohydrate, by difference | 89.3 G |
| Fiber, total dietary | 4.5 G |
| Sugars, Total | 42.88 G |
| Calcium, Ca | 53 MG |
| Iron, Fe | 1.82 MG |
| Magnesium, Mg | 67 MG |
| Phosphorus, P | 88 MG |
| Potassium, K | 209 MG |
| Sodium, Na | 479 MG |
| Zinc, Zn | 0.9 MG |
| Copper, Cu | 0.518 MG |
| Manganese, Mn | 0.537 MG |
| Selenium, Se | 3.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.015 MG |
| Riboflavin | 0.071 MG |
| Niacin | 0.33 MG |
| Pantothenic acid | 0.035 MG |
| Vitamin B-6 | 0.016 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 1.6 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 5 UG |
| Vitamin E (alpha-tocopherol) | 0.01 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 0.3 UG |
| Fatty acids, total saturated | 1.234 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.003 G |
| SFA 16:0 | 0.567 G |
| SFA 18:0 | 0.647 G |
| Fatty acids, total monounsaturated | 0.703 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 0.703 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.079 G |
| PUFA 18:2 | 0.079 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 11 MG |
| Theobromine | 362 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗