Sweets
Cocoa, dry powder, unsweetened, processed with alkali
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
220kcalCalories
18.1gProtein
58.3gCarbohydrate
13.1gFat
Fiber29.8 g
Sugars1.8 g
Sodium19 mg
Calcium111 mg
Iron15.5 mg
Potassium2,509 mg
Vitamin C0 mg
Water2.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 2.7 G |
| Energy | 220 KCAL |
| Energy | 922 kJ |
| Protein | 18.1 G |
| Total lipid (fat) | 13.1 G |
| Ash | 7.8 G |
| Carbohydrate, by difference | 58.3 G |
| Fiber, total dietary | 29.8 G |
| Sugars, Total | 1.76 G |
| Calcium, Ca | 111 MG |
| Iron, Fe | 15.52 MG |
| Magnesium, Mg | 476 MG |
| Phosphorus, P | 728 MG |
| Potassium, K | 2,509 MG |
| Sodium, Na | 19 MG |
| Zinc, Zn | 6.37 MG |
| Copper, Cu | 3.607 MG |
| Manganese, Mn | 3.737 MG |
| Selenium, Se | 13.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.46 MG |
| Niacin | 2.4 MG |
| Pantothenic acid | 0.254 MG |
| Vitamin B-6 | 0.118 MG |
| Folate, total | 32 UG |
| Folic acid | 0 UG |
| Folate, food | 32 UG |
| Folate, DFE | 32 UG |
| Choline, total | 11.4 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 38 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.4 UG |
| Fatty acids, total saturated | 7.76 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 3.55 G |
| SFA 18:0 | 4.08 G |
| Fatty acids, total monounsaturated | 4.39 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 4.39 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.42 G |
| PUFA 18:2 | 0.42 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.271 G |
| Threonine | 0.716 G |
| Isoleucine | 0.701 G |
| Leucine | 1.097 G |
| Lysine | 0.907 G |
| Methionine | 0.187 G |
| Cystine | 0.221 G |
| Phenylalanine | 0.869 G |
| Tyrosine | 0.678 G |
| Valine | 1.086 G |
| Arginine | 1.025 G |
| Histidine | 0.312 G |
| Alanine | 0.834 G |
| Aspartic acid | 1.802 G |
| Glutamic acid | 2.72 G |
| Glycine | 0.812 G |
| Proline | 0.773 G |
| Serine | 0.781 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 78 MG |
| Theobromine | 2,634 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗