Sweets
Cocoa, dry powder, unsweetened
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
228kcalCalories
19.6gProtein
57.9gCarbohydrate
13.7gFat
Fiber37 g
Sugars1.8 g
Sodium21 mg
Calcium128 mg
Iron13.9 mg
Potassium1,524 mg
Vitamin C0 mg
Water3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 3 G |
| Energy | 228 KCAL |
| Energy | 952 kJ |
| Protein | 19.6 G |
| Total lipid (fat) | 13.7 G |
| Ash | 5.8 G |
| Carbohydrate, by difference | 57.9 G |
| Fiber, total dietary | 37 G |
| Sugars, Total | 1.75 G |
| Calcium, Ca | 128 MG |
| Iron, Fe | 13.86 MG |
| Magnesium, Mg | 499 MG |
| Phosphorus, P | 734 MG |
| Potassium, K | 1,524 MG |
| Sodium, Na | 21 MG |
| Zinc, Zn | 6.81 MG |
| Copper, Cu | 3.788 MG |
| Manganese, Mn | 3.837 MG |
| Selenium, Se | 14.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.078 MG |
| Riboflavin | 0.241 MG |
| Niacin | 2.185 MG |
| Pantothenic acid | 0.254 MG |
| Vitamin B-6 | 0.118 MG |
| Folate, total | 32 UG |
| Folic acid | 0 UG |
| Folate, food | 32 UG |
| Folate, DFE | 32 UG |
| Choline, total | 12 MG |
| Vitamin B-12 | 0 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 38 UG |
| Vitamin E (alpha-tocopherol) | 0.1 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 2.5 UG |
| Fatty acids, total saturated | 8.07 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.02 G |
| SFA 16:0 | 3.69 G |
| SFA 18:0 | 4.25 G |
| Fatty acids, total monounsaturated | 4.57 G |
| MUFA 16:1 | 0 G |
| MUFA 18:1 | 4.57 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.44 G |
| PUFA 18:2 | 0.44 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 0 MG |
| Tryptophan | 0.293 G |
| Threonine | 0.776 G |
| Isoleucine | 0.76 G |
| Leucine | 1.189 G |
| Lysine | 0.983 G |
| Methionine | 0.202 G |
| Cystine | 0.239 G |
| Phenylalanine | 0.941 G |
| Tyrosine | 0.735 G |
| Valine | 1.177 G |
| Arginine | 1.111 G |
| Histidine | 0.339 G |
| Alanine | 0.904 G |
| Aspartic acid | 1.953 G |
| Glutamic acid | 2.948 G |
| Glycine | 0.879 G |
| Proline | 0.838 G |
| Serine | 0.846 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 230 MG |
| Theobromine | 2,057 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗