Sweets
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
492kcalCalories
4.3gProtein
71.2gCarbohydrate
21.1gFat
Fiber2.8 g
Sugars63.7 g
Sodium61 mg
Calcium105 mg
Iron1.1 mg
Potassium261 mg
Vitamin C0.5 mg
Water1.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 1.7 G |
| Energy | 492 KCAL |
| Energy | 2,057 kJ |
| Protein | 4.33 G |
| Total lipid (fat) | 21.13 G |
| Ash | 1.63 G |
| Carbohydrate, by difference | 71.19 G |
| Fiber, total dietary | 2.8 G |
| Sugars, Total | 63.68 G |
| Calcium, Ca | 105 MG |
| Iron, Fe | 1.11 MG |
| Magnesium, Mg | 44 MG |
| Phosphorus, P | 146 MG |
| Potassium, K | 261 MG |
| Sodium, Na | 61 MG |
| Zinc, Zn | 1.61 MG |
| Copper, Cu | 0.344 MG |
| Manganese, Mn | 0.329 MG |
| Selenium, Se | 3.3 UG |
| Fluoride, F | 17.5 UG |
| Vitamin C, total ascorbic acid | 0.5 MG |
| Thiamin | 0.079 MG |
| Riboflavin | 0.213 MG |
| Niacin | 0.27 MG |
| Pantothenic acid | 0.33 MG |
| Vitamin B-6 | 0.025 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 21.7 MG |
| Betaine | 0.8 MG |
| Vitamin B-12 | 0.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 56 UG |
| Retinol | 56 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 187 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.36 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0.64 MG |
| Vitamin D (D2 + D3), International Units | 0 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin K (phylloquinone) | 4 UG |
| Fatty acids, total saturated | 13.08 G |
| SFA 4:0 | 0.462 G |
| SFA 6:0 | 0.167 G |
| SFA 8:0 | 0.095 G |
| SFA 10:0 | 0.181 G |
| SFA 12:0 | 0.199 G |
| SFA 13:0 | 0 G |
| SFA 14:0 | 0.609 G |
| SFA 15:0 | 0.063 G |
| SFA 16:0 | 5.465 G |
| SFA 17:0 | 0.06 G |
| SFA 18:0 | 5.605 G |
| SFA 20:0 | 0.157 G |
| SFA 22:0 | 0.017 G |
| SFA 24:0 | 0 G |
| Fatty acids, total monounsaturated | 5.183 G |
| MUFA 14:1 | 0.077 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.147 G |
| MUFA 17:1 | 0.022 G |
| MUFA 18:1 | 4.937 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| MUFA 24:1 c | 0 G |
| Fatty acids, total polyunsaturated | 0.921 G |
| PUFA 18:2 | 0.864 G |
| PUFA 18:3 | 0.057 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.167 G |
| Cholesterol | 14 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 14 MG |
| Theobromine | 143 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗