Beef Products
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
211kcalCalories
26.1gProtein
0gCarbohydrate
11.1gFat
Fiber0 g
Sugars0 g
Sodium53 mg
Calcium19 mg
Iron1.7 mg
Potassium323 mg
Vitamin C0 mg
Water62.6 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 62.63 G |
| Energy | 211 KCAL |
| Energy | 883 kJ |
| Protein | 26.05 G |
| Total lipid (fat) | 11.07 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.66 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 323 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 4.67 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 28 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.126 MG |
| Niacin | 6.933 MG |
| Pantothenic acid | 0.514 MG |
| Vitamin B-6 | 0.545 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 99.2 MG |
| Betaine | 13 MG |
| Vitamin B-12 | 1.53 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.4 UG |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.005 G |
| SFA 12:0 | 0.015 G |
| SFA 14:0 | 0.247 G |
| SFA 16:0 | 2.586 G |
| SFA 18:0 | 1.218 G |
| MUFA 16:1 | 0.353 G |
| MUFA 18:1 | 5.125 G |
| MUFA 20:1 | 0.003 G |
| MUFA 22:1 | 0 G |
| PUFA 18:2 | 0.272 G |
| PUFA 18:3 | 0.051 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.171 G |
| Threonine | 1.041 G |
| Isoleucine | 1.185 G |
| Leucine | 2.072 G |
| Lysine | 2.201 G |
| Methionine | 0.678 G |
| Cystine | 0.336 G |
| Phenylalanine | 1.029 G |
| Tyrosine | 0.83 G |
| Valine | 1.292 G |
| Arginine | 1.684 G |
| Histidine | 0.831 G |
| Alanine | 1.584 G |
| Aspartic acid | 2.373 G |
| Glutamic acid | 3.911 G |
| Glycine | 1.586 G |
| Proline | 1.242 G |
| Serine | 1.026 G |
| Hydroxyproline | 0.274 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗