Beef Products
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
183kcalCalories
27.8gProtein
0gCarbohydrate
7.2gFat
Fiber0 g
Sugars0 g
Sodium58 mg
Calcium22 mg
Iron1.7 mg
Potassium351 mg
Vitamin C0 mg
Water65 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 65.01 G |
| Energy | 183 KCAL |
| Energy | 766 kJ |
| Protein | 27.78 G |
| Total lipid (fat) | 7.15 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 22 MG |
| Iron, Fe | 1.68 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 220 MG |
| Potassium, K | 351 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 5.01 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 29.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.081 MG |
| Riboflavin | 0.146 MG |
| Niacin | 7.256 MG |
| Pantothenic acid | 0.548 MG |
| Vitamin B-6 | 0.609 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 105.8 MG |
| Betaine | 13.9 MG |
| Vitamin B-12 | 1.44 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.37 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.3 UG |
| Fatty acids, total saturated | 2.951 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.011 G |
| SFA 12:0 | 0.011 G |
| SFA 14:0 | 0.211 G |
| SFA 16:0 | 1.889 G |
| SFA 18:0 | 0.828 G |
| Fatty acids, total monounsaturated | 2.882 G |
| MUFA 16:1 | 0.263 G |
| MUFA 18:1 | 2.609 G |
| MUFA 20:1 | 0.011 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.28 G |
| PUFA 18:2 | 0.171 G |
| PUFA 18:3 | 0.08 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 78 MG |
| Tryptophan | 0.183 G |
| Threonine | 1.11 G |
| Isoleucine | 1.264 G |
| Leucine | 2.21 G |
| Lysine | 2.348 G |
| Methionine | 0.723 G |
| Cystine | 0.359 G |
| Phenylalanine | 1.097 G |
| Tyrosine | 0.885 G |
| Valine | 1.378 G |
| Arginine | 1.796 G |
| Histidine | 0.887 G |
| Alanine | 1.689 G |
| Aspartic acid | 2.53 G |
| Glutamic acid | 4.171 G |
| Glycine | 1.692 G |
| Proline | 1.324 G |
| Serine | 1.094 G |
| Hydroxyproline | 0.292 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗