Beef Products
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
171kcalCalories
26gProtein
0gCarbohydrate
6.7gFat
Fiber0 g
Sugars0 g
Sodium74 mg
Calcium7 mg
Iron3.2 mg
Potassium386 mg
Vitamin C0 mg
Water64.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 64.39 G |
| Energy | 171 KCAL |
| Energy | 716 kJ |
| Protein | 25.95 G |
| Total lipid (fat) | 6.69 G |
| Ash | 1.13 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 7 MG |
| Iron, Fe | 3.2 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 223 MG |
| Potassium, K | 386 MG |
| Sodium, Na | 74 MG |
| Zinc, Zn | 6.39 MG |
| Copper, Cu | 0.1 MG |
| Selenium, Se | 30 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.087 MG |
| Riboflavin | 0.244 MG |
| Niacin | 3.415 MG |
| Vitamin B-6 | 0.269 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 98.8 MG |
| Vitamin B-12 | 2.97 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.17 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Fatty acids, total saturated | 1.96 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.11 G |
| SFA 16:0 | 1.18 G |
| SFA 18:0 | 0.66 G |
| SFA 20:0 | 0.01 G |
| Fatty acids, total monounsaturated | 3.51 G |
| MUFA 14:1 | 0.04 G |
| MUFA 16:1 | 0.2 G |
| MUFA 18:1 | 3.27 G |
| Fatty acids, total polyunsaturated | 0.25 G |
| PUFA 18:2 | 0.2 G |
| PUFA 18:3 | 0.03 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.28 G |
| Threonine | 1.199 G |
| Isoleucine | 1.34 G |
| Leucine | 2.294 G |
| Lysine | 2.435 G |
| Methionine | 0.736 G |
| Cystine | 0.279 G |
| Phenylalanine | 1.125 G |
| Tyrosine | 0.951 G |
| Valine | 1.403 G |
| Arginine | 1.748 G |
| Histidine | 0.837 G |
| Alanine | 1.569 G |
| Aspartic acid | 2.587 G |
| Glutamic acid | 4.16 G |
| Glycine | 1.234 G |
| Proline | 1.097 G |
| Serine | 1.041 G |
| Hydroxyproline | 0.12 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗