Beef Products
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
246kcalCalories
19.8gProtein
0gCarbohydrate
17.9gFat
Fiber0 g
Sugars0 g
Sodium50 mg
Calcium25 mg
Iron1.4 mg
Potassium303 mg
Vitamin C0 mg
Water61.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.69 G |
| Energy | 246 KCAL |
| Energy | 1,029 kJ |
| Protein | 19.82 G |
| Total lipid (fat) | 17.88 G |
| Ash | 0.94 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 25 MG |
| Iron, Fe | 1.43 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 177 MG |
| Potassium, K | 303 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 3.5 MG |
| Copper, Cu | 0.065 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 21.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.052 MG |
| Riboflavin | 0.084 MG |
| Niacin | 6.392 MG |
| Pantothenic acid | 0.579 MG |
| Vitamin B-6 | 0.534 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 82.8 MG |
| Betaine | 12.2 MG |
| Vitamin B-12 | 1.1 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.41 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 7.214 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.057 G |
| SFA 12:0 | 0.038 G |
| SFA 14:0 | 0.565 G |
| SFA 16:0 | 4.343 G |
| SFA 18:0 | 2.21 G |
| Fatty acids, total monounsaturated | 7.655 G |
| MUFA 16:1 | 0.872 G |
| MUFA 18:1 | 6.758 G |
| MUFA 20:1 | 0.026 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.68 G |
| PUFA 18:2 | 0.438 G |
| PUFA 18:3 | 0.214 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.13 G |
| Threonine | 0.792 G |
| Isoleucine | 0.902 G |
| Leucine | 1.577 G |
| Lysine | 1.675 G |
| Methionine | 0.516 G |
| Cystine | 0.256 G |
| Phenylalanine | 0.783 G |
| Tyrosine | 0.632 G |
| Valine | 0.983 G |
| Arginine | 1.282 G |
| Histidine | 0.633 G |
| Alanine | 1.205 G |
| Aspartic acid | 1.805 G |
| Glutamic acid | 2.976 G |
| Glycine | 1.207 G |
| Proline | 0.945 G |
| Serine | 0.781 G |
| Hydroxyproline | 0.208 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗