Beef Products
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
237kcalCalories
19.3gProtein
0gCarbohydrate
17.1gFat
Fiber0 g
Sugars0 g
Sodium54 mg
Calcium6 mg
Iron1.6 mg
Potassium302 mg
Vitamin C0 mg
Water61.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.49 G |
| Energy | 237 KCAL |
| Energy | 992 kJ |
| Protein | 19.32 G |
| Total lipid (fat) | 17.1 G |
| Ash | 0.79 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 1.61 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 166 MG |
| Potassium, K | 302 MG |
| Sodium, Na | 54 MG |
| Zinc, Zn | 3.2 MG |
| Copper, Cu | 0.071 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 16.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.14 MG |
| Niacin | 3.95 MG |
| Pantothenic acid | 0.32 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 6 UG |
| Folate, food | 6 UG |
| Choline, total | 86.1 MG |
| Betaine | 12.7 MG |
| Vitamin B-12 | 2.79 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 6.91 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.03 G |
| SFA 14:0 | 0.55 G |
| SFA 16:0 | 4.2 G |
| SFA 18:0 | 2.07 G |
| Fatty acids, total monounsaturated | 7.41 G |
| MUFA 16:1 | 0.83 G |
| MUFA 18:1 | 6.55 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.61 G |
| PUFA 18:2 | 0.4 G |
| PUFA 18:3 | 0.19 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 82 MG |
| Tryptophan | 0.136 G |
| Threonine | 0.824 G |
| Isoleucine | 0.938 G |
| Leucine | 1.641 G |
| Lysine | 1.743 G |
| Methionine | 0.537 G |
| Cystine | 0.266 G |
| Phenylalanine | 0.815 G |
| Tyrosine | 0.657 G |
| Valine | 1.023 G |
| Arginine | 1.334 G |
| Histidine | 0.658 G |
| Alanine | 1.254 G |
| Aspartic acid | 1.879 G |
| Glutamic acid | 3.096 G |
| Glycine | 1.256 G |
| Proline | 0.983 G |
| Serine | 0.812 G |
| Hydroxyproline | 0.217 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗