Beef Products
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
137kcalCalories
20.3gProtein
0gCarbohydrate
6.2gFat
Fiber0 g
Sugars0 g
Sodium86 mg
Calcium12 mg
Iron2.5 mg
Potassium344 mg
Vitamin C0 mg
Water73 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.04 G |
| Energy | 137 KCAL |
| Energy | 573 kJ |
| Protein | 20.28 G |
| Total lipid (fat) | 6.21 G |
| Ash | 1.24 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.49 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 210 MG |
| Potassium, K | 344 MG |
| Sodium, Na | 86 MG |
| Zinc, Zn | 7.84 MG |
| Copper, Cu | 0.098 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 23.6 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.277 MG |
| Niacin | 4.13 MG |
| Pantothenic acid | 1.003 MG |
| Vitamin B-6 | 0.39 MG |
| Folate, total | 3 UG |
| Folic acid | 0 UG |
| Folate, food | 3 UG |
| Folate, DFE | 3 UG |
| Choline, total | 78 MG |
| Betaine | 16.1 MG |
| Vitamin B-12 | 4.39 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 12 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 3 IU |
| Vitamin D (D2 + D3) | 0.1 UG |
| Vitamin D3 (cholecalciferol) | 0.1 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 2.69 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.169 G |
| SFA 16:0 | 1.498 G |
| SFA 17:0 | 0.083 G |
| SFA 18:0 | 0.931 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.008 G |
| Fatty acids, total monounsaturated | 3.118 G |
| MUFA 14:1 | 0.029 G |
| MUFA 16:1 | 0.203 G |
| MUFA 16:1 c | 0.203 G |
| MUFA 17:1 | 0.061 G |
| MUFA 18:1 | 2.823 G |
| MUFA 18:1 c | 2.517 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.192 G |
| MUFA 20:1 | 0.002 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.391 G |
| PUFA 18:2 | 0.331 G |
| PUFA 18:2 n-6 c,c | 0.31 G |
| PUFA 18:2 CLAs | 0.021 G |
| PUFA 18:3 | 0.01 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.01 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.049 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.306 G |
| Fatty acids, total trans-monoenoic | 0.306 G |
| TFA 18:1 t | 0.306 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.228 G |
| Threonine | 0.892 G |
| Isoleucine | 0.862 G |
| Leucine | 1.631 G |
| Lysine | 1.773 G |
| Methionine | 0.576 G |
| Cystine | 0.213 G |
| Phenylalanine | 0.772 G |
| Tyrosine | 0.699 G |
| Valine | 0.916 G |
| Arginine | 1.335 G |
| Histidine | 0.657 G |
| Alanine | 1.157 G |
| Aspartic acid | 1.819 G |
| Glutamic acid | 3.207 G |
| Glycine | 0.925 G |
| Proline | 0.833 G |
| Serine | 0.779 G |
| Hydroxyproline | 0.139 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗