Beef Products
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
192kcalCalories
20.7gProtein
0gCarbohydrate
11.5gFat
Fiber0 g
Sugars0 g
Sodium56 mg
Calcium20 mg
Iron1.7 mg
Potassium327 mg
Vitamin C0 mg
Water66.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.88 G |
| Energy | 192 KCAL |
| Energy | 805 kJ |
| Protein | 20.7 G |
| Total lipid (fat) | 11.54 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 20 MG |
| Iron, Fe | 1.74 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 199 MG |
| Potassium, K | 327 MG |
| Sodium, Na | 56 MG |
| Zinc, Zn | 3.82 MG |
| Copper, Cu | 0.091 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 24.8 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.082 MG |
| Riboflavin | 0.126 MG |
| Niacin | 6.183 MG |
| Pantothenic acid | 0.595 MG |
| Vitamin B-6 | 0.613 MG |
| Folate, total | 11 UG |
| Folic acid | 0 UG |
| Folate, food | 11 UG |
| Folate, DFE | 11 UG |
| Choline, total | 86.4 MG |
| Betaine | 12.7 MG |
| Vitamin B-12 | 1.49 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.35 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 4.544 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.037 G |
| SFA 12:0 | 0.025 G |
| SFA 14:0 | 0.353 G |
| SFA 16:0 | 2.772 G |
| SFA 18:0 | 1.356 G |
| Fatty acids, total monounsaturated | 4.987 G |
| MUFA 16:1 | 0.587 G |
| MUFA 18:1 | 4.383 G |
| MUFA 20:1 | 0.016 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.441 G |
| PUFA 18:2 | 0.287 G |
| PUFA 18:3 | 0.131 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.023 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 73 MG |
| Tryptophan | 0.136 G |
| Threonine | 0.827 G |
| Isoleucine | 0.942 G |
| Leucine | 1.646 G |
| Lysine | 1.749 G |
| Methionine | 0.539 G |
| Cystine | 0.267 G |
| Phenylalanine | 0.818 G |
| Tyrosine | 0.66 G |
| Valine | 1.027 G |
| Arginine | 1.338 G |
| Histidine | 0.661 G |
| Alanine | 1.258 G |
| Aspartic acid | 1.885 G |
| Glutamic acid | 3.107 G |
| Glycine | 1.26 G |
| Proline | 0.987 G |
| Serine | 0.815 G |
| Hydroxyproline | 0.217 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗