Beef Products
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
411kcalCalories
22.2gProtein
0gCarbohydrate
35.1gFat
Fiber0 g
Sugars— g
Sodium65 mg
Calcium13 mg
Iron2 mg
Potassium323 mg
Vitamin C0 mg
Water41.8 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 41.82 G |
| Energy | 411 KCAL |
| Energy | 1,720 kJ |
| Protein | 22.15 G |
| Total lipid (fat) | 35.12 G |
| Ash | 0.91 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 1.95 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 178 MG |
| Potassium, K | 323 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 4.82 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 22.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.06 MG |
| Riboflavin | 0.17 MG |
| Niacin | 3.04 MG |
| Pantothenic acid | 0.36 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 2.87 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 14.51 G |
| SFA 10:0 | 0.08 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 1.14 G |
| SFA 16:0 | 8.68 G |
| SFA 18:0 | 4.23 G |
| Fatty acids, total monounsaturated | 15.28 G |
| MUFA 16:1 | 1.41 G |
| MUFA 18:1 | 13.58 G |
| MUFA 20:1 | 0.06 G |
| Fatty acids, total polyunsaturated | 1.22 G |
| PUFA 18:2 | 0.82 G |
| PUFA 18:3 | 0.33 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.248 G |
| Threonine | 0.968 G |
| Isoleucine | 0.996 G |
| Leucine | 1.751 G |
| Lysine | 1.843 G |
| Methionine | 0.567 G |
| Cystine | 0.248 G |
| Phenylalanine | 0.865 G |
| Tyrosine | 0.744 G |
| Valine | 1.077 G |
| Arginine | 1.4 G |
| Histidine | 0.759 G |
| Alanine | 1.336 G |
| Aspartic acid | 2.024 G |
| Glutamic acid | 3.328 G |
| Glycine | 1.209 G |
| Proline | 0.978 G |
| Serine | 0.847 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗