Beef Products
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
354kcalCalories
24.1gProtein
0gCarbohydrate
27.9gFat
Fiber0 g
Sugars— g
Sodium63 mg
Calcium13 mg
Iron2.2 mg
Potassium332 mg
Vitamin C0 mg
Water47.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 47.36 G |
| Energy | 354 KCAL |
| Energy | 1,481 kJ |
| Protein | 24.13 G |
| Total lipid (fat) | 27.86 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.23 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 178 MG |
| Potassium, K | 332 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 5.73 MG |
| Copper, Cu | 0.088 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 21.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.19 MG |
| Niacin | 4.07 MG |
| Pantothenic acid | 0.3 MG |
| Vitamin B-6 | 0.34 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Vitamin B-12 | 2.94 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 11.51 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.91 G |
| SFA 16:0 | 6.88 G |
| SFA 18:0 | 3.37 G |
| Fatty acids, total monounsaturated | 12.12 G |
| MUFA 16:1 | 1.12 G |
| MUFA 18:1 | 10.78 G |
| MUFA 20:1 | 0.05 G |
| Fatty acids, total polyunsaturated | 0.96 G |
| PUFA 18:2 | 0.65 G |
| PUFA 18:3 | 0.26 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 83 MG |
| Tryptophan | 0.27 G |
| Threonine | 1.054 G |
| Isoleucine | 1.085 G |
| Leucine | 1.907 G |
| Lysine | 2.007 G |
| Methionine | 0.618 G |
| Cystine | 0.27 G |
| Phenylalanine | 0.942 G |
| Tyrosine | 0.811 G |
| Valine | 1.173 G |
| Arginine | 1.525 G |
| Histidine | 0.826 G |
| Alanine | 1.455 G |
| Aspartic acid | 2.204 G |
| Glutamic acid | 3.625 G |
| Glycine | 1.316 G |
| Proline | 1.065 G |
| Serine | 0.923 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗