Beef Products
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
291kcalCalories
25.9gProtein
0gCarbohydrate
20gFat
Fiber0 g
Sugars0 g
Sodium53 mg
Calcium19 mg
Iron1.7 mg
Potassium323 mg
Vitamin C0 mg
Water53.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 53.65 G |
| Energy | 291 KCAL |
| Energy | 1,218 kJ |
| Protein | 25.85 G |
| Total lipid (fat) | 20.04 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.66 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 201 MG |
| Potassium, K | 323 MG |
| Sodium, Na | 53 MG |
| Zinc, Zn | 4.67 MG |
| Copper, Cu | 0.078 MG |
| Manganese, Mn | 0.009 MG |
| Selenium, Se | 28 UG |
| Fluoride, F | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.125 MG |
| Niacin | 6.881 MG |
| Pantothenic acid | 0.51 MG |
| Vitamin B-6 | 0.541 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 98.5 MG |
| Betaine | 12.9 MG |
| Vitamin B-12 | 1.52 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.49 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 13 IU |
| Vitamin D (D2 + D3) | 0.3 UG |
| Vitamin D3 (cholecalciferol) | 0.3 UG |
| Vitamin K (phylloquinone) | 1.8 UG |
| Fatty acids, total saturated | 7.894 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.05 G |
| SFA 12:0 | 0.046 G |
| SFA 14:0 | 0.61 G |
| SFA 16:0 | 4.766 G |
| SFA 18:0 | 2.423 G |
| Fatty acids, total monounsaturated | 8.355 G |
| MUFA 16:1 | 0.755 G |
| MUFA 18:1 | 7.571 G |
| MUFA 20:1 | 0.029 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.762 G |
| PUFA 18:2 | 0.519 G |
| PUFA 18:3 | 0.178 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.046 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 97 MG |
| Tryptophan | 0.17 G |
| Threonine | 1.033 G |
| Isoleucine | 1.176 G |
| Leucine | 2.057 G |
| Lysine | 2.185 G |
| Methionine | 0.673 G |
| Cystine | 0.334 G |
| Phenylalanine | 1.021 G |
| Tyrosine | 0.824 G |
| Valine | 1.283 G |
| Arginine | 1.672 G |
| Histidine | 0.825 G |
| Alanine | 1.572 G |
| Aspartic acid | 2.355 G |
| Glutamic acid | 3.881 G |
| Glycine | 1.574 G |
| Proline | 1.232 G |
| Serine | 1.018 G |
| Hydroxyproline | 0.272 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗