Beef Products
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
370kcalCalories
20.9gProtein
0gCarbohydrate
31.2gFat
Fiber0 g
Sugars— g
Sodium63 mg
Calcium10 mg
Iron2.1 mg
Potassium297 mg
Vitamin C0 mg
Water46 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 45.96 G |
| Energy | 370 KCAL |
| Energy | 1,548 kJ |
| Protein | 20.86 G |
| Total lipid (fat) | 31.18 G |
| Ash | 1 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.12 MG |
| Magnesium, Mg | 18 MG |
| Phosphorus, P | 175 MG |
| Potassium, K | 297 MG |
| Sodium, Na | 63 MG |
| Zinc, Zn | 4.83 MG |
| Copper, Cu | 0.076 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 21 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.16 MG |
| Niacin | 2.7 MG |
| Pantothenic acid | 0.34 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Vitamin B-12 | 2.81 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 12.67 G |
| SFA 10:0 | 0.09 G |
| SFA 12:0 | 0.09 G |
| SFA 14:0 | 1.01 G |
| SFA 16:0 | 7.79 G |
| SFA 18:0 | 3.69 G |
| Fatty acids, total monounsaturated | 13.21 G |
| MUFA 16:1 | 1.35 G |
| MUFA 18:1 | 11.8 G |
| MUFA 20:1 | 0.06 G |
| Fatty acids, total polyunsaturated | 1.18 G |
| PUFA 18:2 | 0.78 G |
| PUFA 18:3 | 0.35 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.234 G |
| Threonine | 0.911 G |
| Isoleucine | 0.938 G |
| Leucine | 1.648 G |
| Lysine | 1.735 G |
| Methionine | 0.534 G |
| Cystine | 0.234 G |
| Phenylalanine | 0.814 G |
| Tyrosine | 0.701 G |
| Valine | 1.014 G |
| Arginine | 1.318 G |
| Histidine | 0.714 G |
| Alanine | 1.258 G |
| Aspartic acid | 1.905 G |
| Glutamic acid | 3.133 G |
| Glycine | 1.138 G |
| Proline | 0.921 G |
| Serine | 0.798 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗