Beef Products
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
386kcalCalories
22gProtein
0gCarbohydrate
32.4gFat
Fiber0 g
Sugars— g
Sodium62 mg
Calcium11 mg
Iron2.1 mg
Potassium310 mg
Vitamin C0 mg
Water44.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 44.87 G |
| Energy | 386 KCAL |
| Energy | 1,615 kJ |
| Protein | 21.95 G |
| Total lipid (fat) | 32.38 G |
| Ash | 0.96 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.13 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 169 MG |
| Potassium, K | 310 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 5.19 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 27.7 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.18 MG |
| Niacin | 3.19 MG |
| Pantothenic acid | 0.32 MG |
| Vitamin B-6 | 0.3 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Vitamin B-12 | 2.84 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 13.42 G |
| SFA 10:0 | 0.08 G |
| SFA 12:0 | 0.08 G |
| SFA 14:0 | 1.06 G |
| SFA 16:0 | 8 G |
| SFA 18:0 | 3.93 G |
| Fatty acids, total monounsaturated | 14.13 G |
| MUFA 16:1 | 1.31 G |
| MUFA 18:1 | 12.55 G |
| MUFA 20:1 | 0.06 G |
| Fatty acids, total polyunsaturated | 1.12 G |
| PUFA 18:2 | 0.76 G |
| PUFA 18:3 | 0.31 G |
| PUFA 20:4 | 0.04 G |
| Cholesterol | 85 MG |
| Tryptophan | 0.246 G |
| Threonine | 0.959 G |
| Isoleucine | 0.987 G |
| Leucine | 1.735 G |
| Lysine | 1.826 G |
| Methionine | 0.562 G |
| Cystine | 0.246 G |
| Phenylalanine | 0.857 G |
| Tyrosine | 0.738 G |
| Valine | 1.068 G |
| Arginine | 1.387 G |
| Histidine | 0.752 G |
| Alanine | 1.324 G |
| Aspartic acid | 2.005 G |
| Glutamic acid | 3.298 G |
| Glycine | 1.198 G |
| Proline | 0.969 G |
| Serine | 0.839 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗