Beef Products
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
315kcalCalories
22.7gProtein
0gCarbohydrate
24.2gFat
Fiber0 g
Sugars— g
Sodium64 mg
Calcium11 mg
Iron2.2 mg
Potassium321 mg
Vitamin C0 mg
Water50.4 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 50.41 G |
| Energy | 315 KCAL |
| Energy | 1,318 kJ |
| Protein | 22.73 G |
| Total lipid (fat) | 24.2 G |
| Ash | 1.05 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.22 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 182 MG |
| Potassium, K | 321 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 5.38 MG |
| Copper, Cu | 0.083 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 21.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.17 MG |
| Niacin | 3.31 MG |
| Pantothenic acid | 0.33 MG |
| Vitamin B-6 | 0.28 MG |
| Folate, total | 6 UG |
| Folic acid | 0 UG |
| Folate, food | 6 UG |
| Folate, DFE | 6 UG |
| Choline, total | 86.6 MG |
| Betaine | 11.4 MG |
| Vitamin B-12 | 2.93 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 9.81 G |
| SFA 10:0 | 0.07 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.79 G |
| SFA 16:0 | 6.02 G |
| SFA 18:0 | 2.87 G |
| Fatty acids, total monounsaturated | 10.28 G |
| MUFA 16:1 | 1.01 G |
| MUFA 18:1 | 9.22 G |
| MUFA 20:1 | 0.04 G |
| Fatty acids, total polyunsaturated | 0.89 G |
| PUFA 18:2 | 0.6 G |
| PUFA 18:3 | 0.26 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 81 MG |
| Tryptophan | 0.255 G |
| Threonine | 0.993 G |
| Isoleucine | 1.022 G |
| Leucine | 1.796 G |
| Lysine | 1.891 G |
| Methionine | 0.582 G |
| Cystine | 0.255 G |
| Phenylalanine | 0.887 G |
| Tyrosine | 0.764 G |
| Valine | 1.105 G |
| Arginine | 1.436 G |
| Histidine | 0.778 G |
| Alanine | 1.371 G |
| Aspartic acid | 2.076 G |
| Glutamic acid | 3.414 G |
| Glycine | 1.24 G |
| Proline | 1.004 G |
| Serine | 0.869 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗