Beef Products
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
351kcalCalories
22.8gProtein
0gCarbohydrate
28.1gFat
Fiber0 g
Sugars— g
Sodium64 mg
Calcium11 mg
Iron2.4 mg
Potassium305 mg
Vitamin C0 mg
Water48.1 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 48.12 G |
| Energy | 351 KCAL |
| Energy | 1,469 kJ |
| Protein | 22.77 G |
| Total lipid (fat) | 28.11 G |
| Ash | 0.99 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 11 MG |
| Iron, Fe | 2.37 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 177 MG |
| Potassium, K | 305 MG |
| Sodium, Na | 64 MG |
| Zinc, Zn | 5.45 MG |
| Copper, Cu | 0.084 MG |
| Manganese, Mn | 0.014 MG |
| Selenium, Se | 22.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.18 MG |
| Niacin | 3.46 MG |
| Pantothenic acid | 0.32 MG |
| Vitamin B-6 | 0.23 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 86.7 MG |
| Betaine | 11.4 MG |
| Vitamin B-12 | 2.56 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 11.33 G |
| SFA 10:0 | 0.08 G |
| SFA 12:0 | 0.07 G |
| SFA 14:0 | 0.91 G |
| SFA 16:0 | 6.95 G |
| SFA 18:0 | 3.31 G |
| Fatty acids, total monounsaturated | 12.08 G |
| MUFA 16:1 | 1.19 G |
| MUFA 18:1 | 10.84 G |
| MUFA 20:1 | 0.05 G |
| Fatty acids, total polyunsaturated | 1 G |
| PUFA 18:2 | 0.66 G |
| PUFA 18:3 | 0.31 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.255 G |
| Threonine | 0.994 G |
| Isoleucine | 1.024 G |
| Leucine | 1.8 G |
| Lysine | 1.894 G |
| Methionine | 0.583 G |
| Cystine | 0.255 G |
| Phenylalanine | 0.889 G |
| Tyrosine | 0.765 G |
| Valine | 1.107 G |
| Arginine | 1.439 G |
| Histidine | 0.78 G |
| Alanine | 1.373 G |
| Aspartic acid | 2.08 G |
| Glutamic acid | 3.421 G |
| Glycine | 1.242 G |
| Proline | 1.005 G |
| Serine | 0.871 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗