Beef Products
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
306kcalCalories
16.5gProtein
0gCarbohydrate
26.1gFat
Fiber0 g
Sugars— g
Sodium55 mg
Calcium9 mg
Iron1.7 mg
Potassium272 mg
Vitamin C0 mg
Water55.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 55.24 G |
| Energy | 306 KCAL |
| Energy | 1,280 kJ |
| Protein | 16.53 G |
| Total lipid (fat) | 26.1 G |
| Ash | 0.78 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 1.74 MG |
| Magnesium, Mg | 16 MG |
| Phosphorus, P | 156 MG |
| Potassium, K | 272 MG |
| Sodium, Na | 55 MG |
| Zinc, Zn | 3.73 MG |
| Copper, Cu | 0.059 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.08 MG |
| Riboflavin | 0.13 MG |
| Niacin | 2.8 MG |
| Pantothenic acid | 0.31 MG |
| Vitamin B-6 | 0.31 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 69 MG |
| Betaine | 10.2 MG |
| Vitamin B-12 | 2.82 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 10.76 G |
| SFA 10:0 | 0.09 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.86 G |
| SFA 16:0 | 6.47 G |
| SFA 18:0 | 3.28 G |
| Fatty acids, total monounsaturated | 11.24 G |
| MUFA 16:1 | 1.32 G |
| MUFA 18:1 | 9.87 G |
| MUFA 20:1 | 0.04 G |
| Fatty acids, total polyunsaturated | 0.94 G |
| PUFA 18:2 | 0.6 G |
| PUFA 18:3 | 0.32 G |
| PUFA 20:4 | 0.02 G |
| Cholesterol | 70 MG |
| Tryptophan | 0.185 G |
| Threonine | 0.722 G |
| Isoleucine | 0.743 G |
| Leucine | 1.306 G |
| Lysine | 1.375 G |
| Methionine | 0.423 G |
| Cystine | 0.185 G |
| Phenylalanine | 0.645 G |
| Tyrosine | 0.555 G |
| Valine | 0.804 G |
| Arginine | 1.045 G |
| Histidine | 0.566 G |
| Alanine | 0.997 G |
| Aspartic acid | 1.51 G |
| Glutamic acid | 2.483 G |
| Glycine | 0.902 G |
| Proline | 0.73 G |
| Serine | 0.632 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗