Beef Products
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
341kcalCalories
26.8gProtein
0gCarbohydrate
25.1gFat
Fiber0 g
Sugars0 g
Sodium65 mg
Calcium13 mg
Iron3.1 mg
Potassium233 mg
Vitamin C0 mg
Water47.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 47.67 G |
| Energy | 341 KCAL |
| Energy | 1,427 kJ |
| Protein | 26.78 G |
| Total lipid (fat) | 25.12 G |
| Ash | 0.88 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 3.13 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 202 MG |
| Potassium, K | 233 MG |
| Sodium, Na | 65 MG |
| Zinc, Zn | 8.41 MG |
| Copper, Cu | 0.126 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 24.6 UG |
| Fluoride, F | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.24 MG |
| Niacin | 2.43 MG |
| Pantothenic acid | 0.31 MG |
| Vitamin B-6 | 0.26 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 102 MG |
| Betaine | 13.4 MG |
| Vitamin B-12 | 2.29 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.2 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 16 IU |
| Vitamin D (D2 + D3) | 0.4 UG |
| Vitamin D3 (cholecalciferol) | 0.4 UG |
| Vitamin K (phylloquinone) | 2 UG |
| Fatty acids, total saturated | 10 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.06 G |
| SFA 14:0 | 0.8 G |
| SFA 16:0 | 6.08 G |
| SFA 18:0 | 3 G |
| Fatty acids, total monounsaturated | 10.86 G |
| MUFA 16:1 | 1.02 G |
| MUFA 18:1 | 9.79 G |
| MUFA 20:1 | 0.04 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.9 G |
| PUFA 18:2 | 0.62 G |
| PUFA 18:3 | 0.25 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.016 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Cholesterol | 104 MG |
| Tryptophan | 0.3 G |
| Threonine | 1.17 G |
| Isoleucine | 1.204 G |
| Leucine | 2.116 G |
| Lysine | 2.228 G |
| Methionine | 0.685 G |
| Cystine | 0.3 G |
| Phenylalanine | 1.045 G |
| Tyrosine | 0.9 G |
| Valine | 1.302 G |
| Arginine | 1.692 G |
| Histidine | 0.917 G |
| Alanine | 1.615 G |
| Aspartic acid | 2.446 G |
| Glutamic acid | 4.023 G |
| Glycine | 1.461 G |
| Proline | 1.182 G |
| Serine | 1.024 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗