Beef Products
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
248kcalCalories
17.2gProtein
0gCarbohydrate
19.4gFat
Fiber0 g
Sugars0 g
Sodium68 mg
Calcium10 mg
Iron2 mg
Potassium271 mg
Vitamin C0 mg
Water61.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 61.23 G |
| Energy | 248 KCAL |
| Energy | 1,038 kJ |
| Protein | 17.16 G |
| Total lipid (fat) | 19.41 G |
| Ash | 0.82 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 10 MG |
| Iron, Fe | 2.04 MG |
| Magnesium, Mg | 17 MG |
| Phosphorus, P | 162 MG |
| Potassium, K | 271 MG |
| Sodium, Na | 68 MG |
| Zinc, Zn | 4.98 MG |
| Copper, Cu | 0.073 MG |
| Manganese, Mn | 0.012 MG |
| Selenium, Se | 16.2 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.1 MG |
| Riboflavin | 0.17 MG |
| Niacin | 2.18 MG |
| Pantothenic acid | 0.29 MG |
| Vitamin B-6 | 0.36 MG |
| Folate, total | 5 UG |
| Folic acid | 0 UG |
| Folate, food | 5 UG |
| Folate, DFE | 5 UG |
| Choline, total | 71.7 MG |
| Betaine | 10.5 MG |
| Vitamin B-12 | 3.4 UG |
| Vitamin B-12, added | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 7.82 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.06 G |
| SFA 12:0 | 0.05 G |
| SFA 14:0 | 0.62 G |
| SFA 16:0 | 4.69 G |
| SFA 18:0 | 2.41 G |
| Fatty acids, total monounsaturated | 8.52 G |
| MUFA 16:1 | 0.95 G |
| MUFA 18:1 | 7.54 G |
| MUFA 20:1 | 0.03 G |
| Fatty acids, total polyunsaturated | 0.71 G |
| PUFA 18:2 | 0.47 G |
| PUFA 18:3 | 0.22 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.03 G |
| Cholesterol | 71 MG |
| Tryptophan | 0.192 G |
| Threonine | 0.75 G |
| Isoleucine | 0.772 G |
| Leucine | 1.357 G |
| Lysine | 1.428 G |
| Methionine | 0.439 G |
| Cystine | 0.192 G |
| Phenylalanine | 0.67 G |
| Tyrosine | 0.577 G |
| Valine | 0.835 G |
| Arginine | 1.085 G |
| Histidine | 0.588 G |
| Alanine | 1.035 G |
| Aspartic acid | 1.568 G |
| Glutamic acid | 2.579 G |
| Glycine | 0.936 G |
| Proline | 0.758 G |
| Serine | 0.656 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗