Beef Products
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
244kcalCalories
19.2gProtein
0gCarbohydrate
18gFat
Fiber0 g
Sugars0 g
Sodium62 mg
Calcium17 mg
Iron1.7 mg
Potassium290 mg
Vitamin C0 mg
Water62.3 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 62.33 G |
| Energy | 244 KCAL |
| Energy | 1,022 kJ |
| Protein | 19.23 G |
| Total lipid (fat) | 17.98 G |
| Ash | 0.86 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 17 MG |
| Iron, Fe | 1.67 MG |
| Magnesium, Mg | 19 MG |
| Phosphorus, P | 174 MG |
| Potassium, K | 290 MG |
| Sodium, Na | 62 MG |
| Zinc, Zn | 4.54 MG |
| Copper, Cu | 0.081 MG |
| Manganese, Mn | 0.011 MG |
| Selenium, Se | 20.3 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.07 MG |
| Riboflavin | 0.139 MG |
| Niacin | 4.331 MG |
| Pantothenic acid | 0.553 MG |
| Vitamin B-6 | 0.456 MG |
| Folate, total | 10 UG |
| Folic acid | 0 UG |
| Folate, food | 10 UG |
| Folate, DFE | 10 UG |
| Choline, total | 80.3 MG |
| Betaine | 11.8 MG |
| Vitamin B-12 | 1.65 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.4 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.6 UG |
| Fatty acids, total saturated | 7.254 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.058 G |
| SFA 12:0 | 0.039 G |
| SFA 14:0 | 0.568 G |
| SFA 16:0 | 4.367 G |
| SFA 18:0 | 2.222 G |
| Fatty acids, total monounsaturated | 7.697 G |
| MUFA 16:1 | 0.877 G |
| MUFA 18:1 | 6.795 G |
| MUFA 20:1 | 0.026 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.684 G |
| PUFA 18:2 | 0.44 G |
| PUFA 18:3 | 0.215 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.029 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 91 MG |
| Tryptophan | 0.123 G |
| Threonine | 0.75 G |
| Isoleucine | 0.854 G |
| Leucine | 1.494 G |
| Lysine | 1.587 G |
| Methionine | 0.489 G |
| Cystine | 0.242 G |
| Phenylalanine | 0.742 G |
| Tyrosine | 0.598 G |
| Valine | 0.932 G |
| Arginine | 1.214 G |
| Histidine | 0.599 G |
| Alanine | 1.142 G |
| Aspartic acid | 1.711 G |
| Glutamic acid | 2.819 G |
| Glycine | 1.144 G |
| Proline | 0.895 G |
| Serine | 0.74 G |
| Hydroxyproline | 0.197 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗