Beef Products
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
259kcalCalories
26.1gProtein
0gCarbohydrate
16.6gFat
Fiber0 g
Sugars0 g
Sodium50 mg
Calcium13 mg
Iron2.2 mg
Potassium271 mg
Vitamin C0 mg
Water57 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 56.97 G |
| Energy | 259 KCAL |
| Energy | 1,084 kJ |
| Protein | 26.11 G |
| Total lipid (fat) | 16.59 G |
| Ash | 1.01 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 13 MG |
| Iron, Fe | 2.2 MG |
| Magnesium, Mg | 20 MG |
| Phosphorus, P | 180 MG |
| Potassium, K | 271 MG |
| Sodium, Na | 50 MG |
| Zinc, Zn | 5.1 MG |
| Copper, Cu | 0.075 MG |
| Manganese, Mn | 0.028 MG |
| Selenium, Se | 28.3 UG |
| Fluoride, F | 22.4 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.068 MG |
| Riboflavin | 0.189 MG |
| Niacin | 5.458 MG |
| Pantothenic acid | 0.463 MG |
| Vitamin B-6 | 0.478 MG |
| Folate, total | 7 UG |
| Folic acid | 0 UG |
| Folate, food | 7 UG |
| Folate, DFE | 7 UG |
| Choline, total | 83.3 MG |
| Betaine | 12.5 MG |
| Vitamin B-12 | 1.81 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 3 UG |
| Retinol | 3 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 11 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.31 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 6 IU |
| Vitamin D (D2 + D3) | 0.2 UG |
| Vitamin D3 (cholecalciferol) | 0.2 UG |
| Vitamin K (phylloquinone) | 1.4 UG |
| Fatty acids, total saturated | 6.782 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.024 G |
| SFA 12:0 | 0.024 G |
| SFA 14:0 | 0.485 G |
| SFA 15:0 | 0.049 G |
| SFA 16:0 | 3.853 G |
| SFA 17:0 | 0.119 G |
| SFA 18:0 | 2.216 G |
| SFA 20:0 | 0.007 G |
| SFA 24:0 | 0.005 G |
| Fatty acids, total monounsaturated | 7.407 G |
| MUFA 14:1 | 0.057 G |
| MUFA 15:1 | 0.011 G |
| MUFA 16:1 | 0.594 G |
| MUFA 16:1 c | 0.271 G |
| MUFA 17:1 | 0.077 G |
| MUFA 18:1 | 6.639 G |
| MUFA 18:1 c | 3.277 G |
| MUFA 20:1 | 0.03 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.733 G |
| PUFA 18:2 | 0.573 G |
| PUFA 18:2 n-6 c,c | 0.296 G |
| PUFA 18:2 CLAs | 0.042 G |
| PUFA 18:3 | 0.087 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.016 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.002 G |
| PUFA 20:3 | 0.01 G |
| PUFA 20:4 n-6 | 0.01 G |
| PUFA 20:4 | 0.045 G |
| PUFA 20:5 n-3 (EPA) | 0.003 G |
| PUFA 22:5 n-3 (DPA) | 0.012 G |
| PUFA 22:6 n-3 (DHA) | 0.001 G |
| Fatty acids, total trans | 0.592 G |
| Fatty acids, total trans-monoenoic | 0.551 G |
| TFA 16:1 t | 0.024 G |
| TFA 18:1 t | 0.527 G |
| TFA 18:2 t not further defined | 0.041 G |
| Fatty acids, total trans-polyenoic | 0.041 G |
| Cholesterol | 87 MG |
| Tryptophan | 0.222 G |
| Threonine | 1.127 G |
| Isoleucine | 1.208 G |
| Leucine | 2.162 G |
| Lysine | 2.342 G |
| Methionine | 0.695 G |
| Cystine | 0.31 G |
| Phenylalanine | 1.045 G |
| Tyrosine | 0.895 G |
| Valine | 1.308 G |
| Arginine | 1.737 G |
| Histidine | 0.899 G |
| Alanine | 1.611 G |
| Aspartic acid | 2.462 G |
| Glutamic acid | 4.09 G |
| Glycine | 1.475 G |
| Proline | 1.223 G |
| Serine | 1.055 G |
| Hydroxyproline | 0.236 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗