Beef Products
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
121kcalCalories
21.9gProtein
0gCarbohydrate
3.7gFat
Fiber0 g
Sugars0 g
Sodium71 mg
Calcium12 mg
Iron2.6 mg
Potassium386 mg
Vitamin C0 mg
Water73.5 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 73.51 G |
| Energy | 121 KCAL |
| Energy | 506 kJ |
| Protein | 21.93 G |
| Total lipid (fat) | 3.7 G |
| Ash | 1.12 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 12 MG |
| Iron, Fe | 2.57 MG |
| Magnesium, Mg | 26 MG |
| Phosphorus, P | 235 MG |
| Potassium, K | 386 MG |
| Sodium, Na | 71 MG |
| Zinc, Zn | 6.95 MG |
| Copper, Cu | 0.077 MG |
| Manganese, Mn | 0.013 MG |
| Selenium, Se | 24.1 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.09 MG |
| Riboflavin | 0.215 MG |
| Niacin | 4.655 MG |
| Pantothenic acid | 0.82 MG |
| Vitamin B-6 | 0.601 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Choline, total | 77.6 MG |
| Betaine | 13.8 MG |
| Vitamin B-12 | 2.86 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 2 UG |
| Retinol | 2 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 7 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.16 MG |
| Vitamin E, added | 0 MG |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin D (D2 + D3) | 0 UG |
| Vitamin D3 (cholecalciferol) | 0 UG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 1.53 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.101 G |
| SFA 16:0 | 0.869 G |
| SFA 17:0 | 0.048 G |
| SFA 18:0 | 0.506 G |
| SFA 20:0 | 0 G |
| SFA 24:0 | 0.006 G |
| Fatty acids, total monounsaturated | 1.85 G |
| MUFA 14:1 | 0.021 G |
| MUFA 16:1 | 0.128 G |
| MUFA 17:1 | 0.037 G |
| MUFA 18:1 | 1.665 G |
| MUFA 18:1 c | 1.457 G |
| MUFA 18:1-11 t (18:1t n-7) | 0.146 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.28 G |
| PUFA 18:2 | 0.238 G |
| PUFA 18:2 n-6 c,c | 0.223 G |
| PUFA 18:2 CLAs | 0.015 G |
| PUFA 18:3 | 0 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0 G |
| PUFA 20:4 | 0.042 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.207 G |
| Fatty acids, total trans-monoenoic | 0.207 G |
| TFA 18:1 t | 0.207 G |
| Cholesterol | 68 MG |
| Tryptophan | 0.251 G |
| Threonine | 0.993 G |
| Isoleucine | 0.96 G |
| Leucine | 1.815 G |
| Lysine | 1.973 G |
| Methionine | 0.639 G |
| Cystine | 0.233 G |
| Phenylalanine | 0.855 G |
| Tyrosine | 0.778 G |
| Valine | 1.014 G |
| Arginine | 1.475 G |
| Histidine | 0.723 G |
| Alanine | 1.267 G |
| Aspartic acid | 2.019 G |
| Glutamic acid | 3.571 G |
| Glycine | 0.977 G |
| Proline | 0.902 G |
| Serine | 0.861 G |
| Hydroxyproline | 0.111 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗