Beef Products
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
194kcalCalories
26.9gProtein
0gCarbohydrate
8.8gFat
Fiber0 g
Sugars0 g
Sodium69 mg
Calcium6 mg
Iron3.2 mg
Potassium367 mg
Vitamin C0 mg
Water62.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 62.19 G |
| Energy | 194 KCAL |
| Energy | 813 kJ |
| Protein | 26.89 G |
| Total lipid (fat) | 8.81 G |
| Ash | 1.44 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 6 MG |
| Iron, Fe | 3.24 MG |
| Magnesium, Mg | 25 MG |
| Phosphorus, P | 211 MG |
| Potassium, K | 367 MG |
| Sodium, Na | 69 MG |
| Zinc, Zn | 5.06 MG |
| Copper, Cu | 0.143 MG |
| Manganese, Mn | 0.016 MG |
| Selenium, Se | 20 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.11 MG |
| Riboflavin | 0.25 MG |
| Niacin | 4.63 MG |
| Pantothenic acid | 0.34 MG |
| Vitamin B-6 | 0.4 MG |
| Folate, total | 8 UG |
| Folic acid | 0 UG |
| Folate, food | 8 UG |
| Folate, DFE | 8 UG |
| Choline, total | 102.4 MG |
| Vitamin B-12 | 2.27 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.14 MG |
| Vitamin E, added | 0 MG |
| Fatty acids, total saturated | 3.28 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.17 G |
| SFA 16:0 | 2 G |
| SFA 18:0 | 1.1 G |
| SFA 20:0 | 0.01 G |
| Fatty acids, total monounsaturated | 3.76 G |
| MUFA 14:1 | 0.07 G |
| MUFA 16:1 | 0.19 G |
| MUFA 18:1 | 3.5 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.37 G |
| PUFA 18:2 | 0.29 G |
| PUFA 18:3 | 0.04 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.04 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 84 MG |
| Tryptophan | 0.301 G |
| Threonine | 1.175 G |
| Isoleucine | 1.209 G |
| Leucine | 2.377 G |
| Lysine | 2.524 G |
| Methionine | 0.763 G |
| Cystine | 0.301 G |
| Phenylalanine | 1.166 G |
| Tyrosine | 0.986 G |
| Valine | 1.308 G |
| Arginine | 1.812 G |
| Histidine | 0.921 G |
| Alanine | 1.622 G |
| Aspartic acid | 2.457 G |
| Glutamic acid | 4.31 G |
| Glycine | 1.467 G |
| Proline | 1.187 G |
| Serine | 1.028 G |
| Hydroxyproline | 0.124 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗