Beef Products
Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
219kcalCalories
29gProtein
0gCarbohydrate
10.5gFat
Fiber0 g
Sugars0 g
Sodium58 mg
Calcium19 mg
Iron2 mg
Potassium355 mg
Vitamin C0 mg
Water59.7 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 59.68 G |
| Energy | 219 KCAL |
| Energy | 916 kJ |
| Protein | 29.02 G |
| Total lipid (fat) | 10.54 G |
| Ash | 1.22 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 1.96 MG |
| Magnesium, Mg | 24 MG |
| Phosphorus, P | 218 MG |
| Potassium, K | 355 MG |
| Sodium, Na | 58 MG |
| Zinc, Zn | 5.21 MG |
| Copper, Cu | 0.095 MG |
| Manganese, Mn | 0.01 MG |
| Selenium, Se | 31.5 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.072 MG |
| Riboflavin | 0.128 MG |
| Niacin | 7.87 MG |
| Pantothenic acid | 0.571 MG |
| Vitamin B-6 | 0.578 MG |
| Folate, total | 9 UG |
| Folic acid | 0 UG |
| Folate, food | 9 UG |
| Folate, DFE | 9 UG |
| Choline, total | 110.5 MG |
| Betaine | 14.5 MG |
| Vitamin B-12 | 1.91 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 0 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.43 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Vitamin K (phylloquinone) | 1.5 UG |
| Fatty acids, total saturated | 4.09 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0.016 G |
| SFA 12:0 | 0.019 G |
| SFA 14:0 | 0.306 G |
| SFA 16:0 | 2.43 G |
| SFA 18:0 | 1.319 G |
| Fatty acids, total monounsaturated | 4.314 G |
| MUFA 16:1 | 0.363 G |
| MUFA 18:1 | 3.939 G |
| MUFA 20:1 | 0.013 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.391 G |
| PUFA 18:2 | 0.287 G |
| PUFA 18:3 | 0.066 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0.038 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 89 MG |
| Tryptophan | 0.191 G |
| Threonine | 1.159 G |
| Isoleucine | 1.32 G |
| Leucine | 2.308 G |
| Lysine | 2.453 G |
| Methionine | 0.756 G |
| Cystine | 0.375 G |
| Phenylalanine | 1.146 G |
| Tyrosine | 0.925 G |
| Valine | 1.44 G |
| Arginine | 1.877 G |
| Histidine | 0.926 G |
| Alanine | 1.764 G |
| Aspartic acid | 2.643 G |
| Glutamic acid | 4.357 G |
| Glycine | 1.767 G |
| Proline | 1.383 G |
| Serine | 1.143 G |
| Hydroxyproline | 0.305 G |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗