Beef Products
Beef, variety meats and by-products, spleen, raw
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
105kcalCalories
18.3gProtein
0gCarbohydrate
3gFat
Fiber0 g
Sugars— g
Sodium85 mg
Calcium9 mg
Iron44.6 mg
Potassium429 mg
Vitamin C45.5 mg
Water77.2 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 77.2 G |
| Energy | 105 KCAL |
| Energy | 439 kJ |
| Protein | 18.3 G |
| Total lipid (fat) | 3 G |
| Ash | 1.38 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Calcium, Ca | 9 MG |
| Iron, Fe | 44.55 MG |
| Magnesium, Mg | 22 MG |
| Phosphorus, P | 296 MG |
| Potassium, K | 429 MG |
| Sodium, Na | 85 MG |
| Zinc, Zn | 2.11 MG |
| Copper, Cu | 0.168 MG |
| Manganese, Mn | 0.073 MG |
| Selenium, Se | 62.2 UG |
| Vitamin C, total ascorbic acid | 45.5 MG |
| Thiamin | 0.05 MG |
| Riboflavin | 0.37 MG |
| Niacin | 8.4 MG |
| Pantothenic acid | 1.081 MG |
| Vitamin B-6 | 0.07 MG |
| Folate, total | 4 UG |
| Folic acid | 0 UG |
| Folate, food | 4 UG |
| Folate, DFE | 4 UG |
| Vitamin B-12 | 5.68 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Vitamin A, IU | 0 IU |
| Fatty acids, total saturated | 1 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0.01 G |
| SFA 14:0 | 0.07 G |
| SFA 16:0 | 0.53 G |
| SFA 18:0 | 0.38 G |
| Fatty acids, total monounsaturated | 0.78 G |
| MUFA 16:1 | 0.12 G |
| MUFA 18:1 | 0.68 G |
| MUFA 20:1 | 0 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 0.22 G |
| PUFA 18:2 | 0.22 G |
| PUFA 18:3 | 0 G |
| PUFA 18:4 | 0 G |
| PUFA 20:4 | 0 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Cholesterol | 263 MG |
| Phytosterols | 0 MG |
| Tryptophan | 0.19 G |
| Threonine | 0.72 G |
| Isoleucine | 0.706 G |
| Leucine | 1.616 G |
| Lysine | 1.323 G |
| Methionine | 0.337 G |
| Cystine | 0.53 G |
| Phenylalanine | 0.735 G |
| Tyrosine | 0.521 G |
| Valine | 1.101 G |
| Arginine | 1.06 G |
| Histidine | 0.656 G |
| Alanine | 1.417 G |
| Aspartic acid | 1.291 G |
| Glutamic acid | 1.672 G |
| Glycine | 1.107 G |
| Proline | 1.107 G |
| Serine | 0.632 G |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗