Beef Products
Beef, variety meats and by-products, kidneys, cooked, simmered
Per 100 g · USDA FoodData Central — SR Legacy (April 2018)
g
Nutrition
Amounts for your selected weight
158kcalCalories
27.3gProtein
0gCarbohydrate
4.7gFat
Fiber0 g
Sugars0 g
Sodium94 mg
Calcium19 mg
Iron5.8 mg
Potassium135 mg
Vitamin C0 mg
Water66.9 g
All available nutrients+
| Nutrient | Amount |
|---|---|
| Water | 66.88 G |
| Energy | 158 KCAL |
| Energy | 663 kJ |
| Protein | 27.27 G |
| Total lipid (fat) | 4.65 G |
| Ash | 1.31 G |
| Carbohydrate, by difference | 0 G |
| Fiber, total dietary | 0 G |
| Sugars, Total | 0 G |
| Calcium, Ca | 19 MG |
| Iron, Fe | 5.8 MG |
| Magnesium, Mg | 12 MG |
| Phosphorus, P | 304 MG |
| Potassium, K | 135 MG |
| Sodium, Na | 94 MG |
| Zinc, Zn | 2.84 MG |
| Copper, Cu | 0.564 MG |
| Manganese, Mn | 0.185 MG |
| Selenium, Se | 168 UG |
| Vitamin C, total ascorbic acid | 0 MG |
| Thiamin | 0.16 MG |
| Riboflavin | 2.97 MG |
| Niacin | 3.92 MG |
| Pantothenic acid | 1.56 MG |
| Vitamin B-6 | 0.391 MG |
| Folate, total | 83 UG |
| Folic acid | 0 UG |
| Folate, food | 83 UG |
| Folate, DFE | 83 UG |
| Choline, total | 513.2 MG |
| Vitamin B-12 | 24.9 UG |
| Vitamin B-12, added | 0 UG |
| Vitamin A, RAE | 0 UG |
| Retinol | 0 UG |
| Carotene, beta | 0 UG |
| Carotene, alpha | 0 UG |
| Cryptoxanthin, beta | 0 UG |
| Vitamin A, IU | 0 IU |
| Lycopene | 23 UG |
| Lutein + zeaxanthin | 0 UG |
| Vitamin E (alpha-tocopherol) | 0.08 MG |
| Vitamin E, added | 0 MG |
| Tocopherol, beta | 0 MG |
| Tocopherol, gamma | 0 MG |
| Tocopherol, delta | 0 MG |
| Tocotrienol, alpha | 0.03 MG |
| Tocotrienol, beta | 0 MG |
| Tocotrienol, gamma | 0 MG |
| Tocotrienol, delta | 0 MG |
| Vitamin D (D2 + D3), International Units | 45 IU |
| Vitamin D (D2 + D3) | 1.1 UG |
| Vitamin D3 (cholecalciferol) | 1.1 UG |
| Vitamin K (phylloquinone) | 0 UG |
| Fatty acids, total saturated | 1.439 G |
| SFA 4:0 | 0 G |
| SFA 6:0 | 0 G |
| SFA 8:0 | 0 G |
| SFA 10:0 | 0 G |
| SFA 12:0 | 0 G |
| SFA 14:0 | 0.02 G |
| SFA 15:0 | 0.016 G |
| SFA 16:0 | 0.649 G |
| SFA 17:0 | 0.038 G |
| SFA 18:0 | 0.617 G |
| SFA 20:0 | 0.023 G |
| SFA 22:0 | 0.076 G |
| Fatty acids, total monounsaturated | 0.96 G |
| MUFA 14:1 | 0 G |
| MUFA 15:1 | 0 G |
| MUFA 16:1 | 0.069 G |
| MUFA 18:1 | 0.868 G |
| MUFA 20:1 | 0.023 G |
| MUFA 22:1 | 0 G |
| Fatty acids, total polyunsaturated | 1.138 G |
| PUFA 18:2 | 0.626 G |
| PUFA 18:3 | 0.022 G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.011 G |
| PUFA 18:3 n-6 c,c,c | 0.011 G |
| PUFA 18:4 | 0 G |
| PUFA 20:2 n-6 c,c | 0.026 G |
| PUFA 20:3 | 0 G |
| PUFA 20:4 | 0.443 G |
| PUFA 20:5 n-3 (EPA) | 0 G |
| PUFA 22:5 n-3 (DPA) | 0 G |
| PUFA 22:6 n-3 (DHA) | 0 G |
| Fatty acids, total trans | 0.27 G |
| Cholesterol | 716 MG |
| Alcohol, ethyl | 0 G |
| Caffeine | 0 MG |
| Theobromine | 0 MG |
Historic source data. Missing values are shown as unavailable, not zero.
Source: USDA FoodData Central — SR Legacy (April 2018)Open source ↗